| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Red Jacket Trail |
Hard |
12.0 mi |
1:40:09 |
8:21 |
 |
| 7/28/2009 |
Run |
Random Course |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 7/6/2009 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 5/8/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/17/2009 |
Run |
Random Course |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:09 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:23 |
|
| 4/7/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/9/2009 |
Run |
Glenwood Ave |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/9/2009 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/6/2009 |
Run |
Glenwood Ave |
Hill |
4.4 mi |
50:00 |
11:21 |
|
| 2/14/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Course |
Hill |
2.8 mi |
33:00 |
11:48 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/10/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/9/2009 |
Run |
Random Course |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/8/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 1/26/2009 |
Run |
Glenwood Ave |
Moderate |
6.0 mi |
57:17 |
9:33 |
|
| 1/20/2009 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 1/14/2009 |
Run |
Treadmill |
Hill |
4.8 mi |
49:00 |
10:19 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 1/10/2009 |
Run |
Treadmill |
Hard |
6.0 mi |
55:00 |
9:10 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/9/2009 |
Run |
Treadmill |
Moderate |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/3/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Course |
Easy |
9.2 mi |
1:29:32 |
9:44 |
|
| 12/30/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 12/29/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 12/28/2008 |
Run |
Random Course |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:53 |
10:26 |
|
| 12/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 12/24/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 12/9/2008 |
Run |
Treadmill |
Long-Tempo |
5.8 mi |
58:00 |
10:00 |
|
|