Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2012 Run   Interval 4.6 mi 37:44 8:13 6/25/2012 Run Salem Inlet 3 Miler Easy 3.0 mi 25:06 8:23 6/22/2012 Run Salem Library 4 Miler Easy 4.0 mi 37:57 9:30 6/21/2012 Run Salem Library 4 Miler Easy 4.0 mi 37:47 9:27 6/20/2012 Run   Easy 4.5 mi 41:42 9:16 6/11/2012 Run Salem Library 4 Miler Easy 4.0 mi 33:15 8:19 6/10/2012 Run Salem Library 4 Miler Intermediate 4.0 mi 31:24 7:52 6/8/2012 Run   Easy 3.0 mi 27:07 9:03 6/7/2012 Run Salem Library 4 Miler Easy 4.0 mi 32:29 8:08 5/29/2012 Run   Easy 6.0 mi 53:11 8:52 5/28/2012 Run Salem Inlet 3 Miler Easy 3.0 mi 26:17 8:46 5/20/2012 Run Salem Library 4 Miler Intermediate 4.0 mi 32:14 8:04 5/19/2012 Run Salem Library 6 Miler Intermediate 6.0 mi 48:17 8:03 5/17/2012 Run Salem Inlet 3 Miler Intermediate 3.0 mi 22:19 7:27 5/15/2012 Run Wylie Inn 7 Miler Long 7.0 mi 1:05:23 9:21 5/11/2012 Run Salem Library 4 Miler Easy 4.0 mi 33:29 8:23 5/6/2012 Run Salem Library 4 Miler Tempo 4.0 mi 29:34 7:24 5/2/2012 Run Work to Home 4 Miler Easy 4.0 mi 33:07 8:17 4/27/2012 Run   Intermediate 4.0 mi 31:22 7:51 4/20/2012 Run   Easy 1.0 mi 8:20 8:20 4/18/2012 Run Salem Library 6 Miler Intermediate 6.0 mi 48:51 8:09 4/17/2012 Run   Easy 4.0 mi 34:19 8:35 4/16/2012 Run Salem Inlet 3 Miler Easy 3.0 mi 24:55 8:19 4/10/2012 Run Salem Inlet 4 Miler Easy 4.0 mi 33:03 8:16 4/6/2012 Run   Intermediate 4.0 mi 31:55 7:59 4/4/2012 Run Salem Inlet 3 Miler Intermediate 3.0 mi 24:19 8:07 4/2/2012 Run Salem Inlet 3 Miler Tempo 3.0 mi 23:00 7:40