| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
 |
| 1/23/2014 |
Run |
|
Easy |
4.0 mi |
31:00:00 |
7:45:00 |
|
| 12/8/2014 |
Run |
|
Tempo |
8.0 mi |
60:01:00 |
7:30:08 |
|
| 1/21/2015 |
Run |
|
Easy |
8.0 mi |
6:01:00 |
45:08 |
|
| 4/17/2014 |
Run |
|
Race |
1.0 m |
0:01 |
26:50 |
|
| 1/16/2014 |
Run |
|
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/3/2014 |
Run |
|
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/27/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/24/2014 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/16/2014 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2014 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/22/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/3/2014 |
Run |
|
Easy |
9.0 mi |
1:27:50 |
9:46 |
|
| 7/22/2014 |
Run |
|
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/9/2014 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/5/2014 |
Run |
|
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/22/2014 |
Run |
|
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/26/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/28/2014 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/29/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2013 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/21/2014 |
Run |
|
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/6/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/31/2014 |
Run |
|
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/31/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/10/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/12/2014 |
Run |
|
Race |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/7/2014 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2014 |
Run |
|
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/4/2014 |
Run |
|
Long |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2014 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/17/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/3/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2014 |
Run |
|
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/5/2014 |
Run |
|
Long |
6.0 mi |
53:00 |
8:50 |
|
| 9/14/2014 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/12/2014 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/7/2014 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 3/6/2014 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/15/2014 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/6/2014 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/8/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/29/2014 |
Run |
|
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/20/2014 |
Run |
|
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/13/2014 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/1/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/25/2014 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/15/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/1/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/15/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/10/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/13/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/4/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/29/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/21/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/20/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/14/2014 |
Run |
|
Race |
6.0 mi |
51:00 |
8:30 |
|
| 3/17/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/15/2014 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/20/2014 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/6/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/11/2014 |
Run |
|
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/18/2014 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/19/2014 |
Run |
|
Race |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/16/2014 |
Run |
|
Race |
6.0 mi |
50:00 |
8:20 |
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
|