| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 1/31/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/30/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/26/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/23/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/22/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2015 |
Run |
|
Easy |
8.0 mi |
6:01:00 |
45:08 |
|
| 1/21/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2015 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/19/2015 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/11/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/10/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/9/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2015 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/14/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2014 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/10/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2014 |
Run |
|
Tempo |
8.0 mi |
60:01:00 |
7:30:08 |
|
| 12/7/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2014 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2014 |
Run |
|
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/28/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2014 |
Run |
|
Race |
7.0 mi |
54:30 |
7:48 |
|
| 11/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/25/2014 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 11/24/2014 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/23/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/22/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 11/21/2014 |
Run |
|
Race |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2014 |
Run |
|
Race |
5.0 mi |
40:30 |
8:06 |
|
| 11/19/2014 |
Run |
|
Race |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/18/2014 |
Run |
|
Race |
5.0 mi |
41:00 |
8:12 |
|
| 11/17/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/16/2014 |
Run |
|
Race |
6.0 mi |
50:00 |
8:20 |
|
| 11/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2014 |
Run |
|
Race |
7.5 mi |
54:00 |
7:12 |
|
| 11/14/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2014 |
Run |
|
Race |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2014 |
Run |
|
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 11/8/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/5/2014 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/2/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/31/2014 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 10/31/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/30/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/28/2014 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/27/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 10/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/25/2014 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/21/2014 |
Run |
|
Race |
5.5 mi |
45:00 |
8:11 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 10/20/2014 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/12/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/11/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2014 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 10/9/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/5/2014 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2014 |
Run |
|
Race |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/2/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2014 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 9/29/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/28/2014 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/27/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/26/2014 |
Run |
|
Long |
3.0 mi |
23:00 |
7:40 |
|
| 9/26/2014 |
Run |
|
Long |
3.0 mi |
22:30 |
7:30 |
|
| 9/25/2014 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|