| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/0201 |
Run |
|
Race |
7.5 mi |
1:00:00 |
8:00 |
 |
| 10/29/0201 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2013 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/10/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/11/2013 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/12/2013 |
Run |
|
Interval |
4.5 mi |
34:45 |
7:44 |
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2013 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/15/2013 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/24/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2014 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/16/2014 |
Run |
|
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/20/2014 |
Run |
|
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/23/2014 |
Run |
|
Easy |
4.0 mi |
31:00:00 |
7:45:00 |
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/28/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/1/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/2/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/5/2014 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 3/6/2014 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/7/2014 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/8/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/9/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2014 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/18/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/22/2014 |
Run |
|
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/23/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/24/2014 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/26/2014 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/27/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/28/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 3/30/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/1/2014 |
Run |
|
Race |
6.0 mi |
49:00 |
8:10 |
|
| 4/2/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/3/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/4/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2014 |
Run |
|
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/6/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/8/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2014 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/11/2014 |
Run |
|
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 4/12/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/14/2014 |
Run |
|
Race |
6.0 mi |
51:00 |
8:30 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/17/2014 |
Run |
|
Race |
1.0 m |
0:01 |
26:50 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/19/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/20/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/21/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/22/2014 |
Run |
|
Race |
5.0 mi |
|
|
|
| 4/22/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/24/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/25/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/27/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/28/2014 |
Run |
|
Race |
5.0 mi |
36:00 |
7:12 |
|
| 4/29/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/2/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/3/2014 |
Run |
|
Easy |
9.0 mi |
1:27:50 |
9:46 |
|
| 5/4/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|