| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
 |
| 9/10/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2014 |
Run |
|
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 9/13/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/16/2014 |
Run |
|
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 9/17/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/20/2014 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/30/2014 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2014 |
Run |
|
Race |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/5/2014 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/9/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/11/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/22/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 11/23/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2014 |
Run |
|
Race |
4.5 mi |
36:07 |
8:02 |
|
| 3/5/2014 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/20/2014 |
Run |
|
Race |
5.0 mi |
40:30 |
8:06 |
|
| 12/11/2013 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/30/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/23/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/26/2014 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/14/2014 |
Run |
|
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 4/1/2014 |
Run |
|
Race |
6.0 mi |
49:00 |
8:10 |
|
| 4/10/2014 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/21/2014 |
Run |
|
Race |
5.5 mi |
45:00 |
8:11 |
|
| 7/29/2014 |
Run |
|
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 11/2/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/18/2014 |
Run |
|
Race |
5.0 mi |
41:00 |
8:12 |
|
| 1/23/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/31/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/3/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/6/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/12/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/24/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/27/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/20/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/26/2014 |
Run |
|
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/28/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/9/2014 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/19/2015 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/10/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/1/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/27/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/23/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/30/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
|