| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 3/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/22/2014 |
Run |
|
Race |
5.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/6/2014 |
Run |
|
Race |
7.0 mi |
|
|
|
| 10/6/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/29/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 1/11/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/24/2014 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 8/2/2014 |
Run |
|
Race |
3.1 mi |
21:50 |
7:03 |
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 4/28/2014 |
Run |
|
Race |
5.0 mi |
36:00 |
7:12 |
|
| 5/2/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/14/2014 |
Run |
|
Race |
7.5 mi |
54:00 |
7:12 |
|
| 6/25/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/20/2014 |
Run |
|
Race |
5.5 mi |
40:00 |
7:17 |
|
| 9/27/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/10/2014 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/2/2014 |
Run |
|
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/18/2014 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/2/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 10/27/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/28/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2014 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/26/2014 |
Run |
|
Long |
3.0 mi |
22:30 |
7:30 |
|
| 12/10/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 11/25/2014 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/20/2015 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2014 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/26/2014 |
Run |
|
Long |
3.0 mi |
23:00 |
7:40 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/10/2014 |
Run |
|
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 1/24/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/12/2013 |
Run |
|
Interval |
4.5 mi |
34:45 |
7:44 |
|
| 2/27/2014 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/31/2014 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/27/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/12/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/31/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/21/2014 |
Run |
|
Race |
4.0 mi |
31:00 |
7:45 |
|
| 11/27/2014 |
Run |
|
Race |
7.0 mi |
54:30 |
7:48 |
|
| 12/9/2013 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/31/2014 |
Run |
|
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 3/19/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/5/2014 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/28/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/8/2014 |
Run |
|
Long |
5.0 mi |
39:30 |
7:54 |
|
| 12/11/2014 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/5/2015 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/15/2013 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/3/2014 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/28/2014 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/26/0201 |
Run |
|
Race |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/29/0201 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/2/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 7/7/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 7/10/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 8/11/2014 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/18/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 8/20/2014 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 8/23/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 8/26/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
| 8/30/2014 |
Run |
|
Race |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|