| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/5/2007 |
Run |
Indianapolis Mini-Marathon |
Race |
13.1 mi |
2:00:52 |
9:14 |
 |
| 4/15/2007 |
Run |
11-mile Gray-96th-River Rd-Hazel Dell-Gray-126th |
Long |
12.0 mi |
1:52:50 |
9:25 |
|
| 4/8/2007 |
Run |
11-mile Gray-96th-River Rd-Hazel Dell-Gray-126th |
Long |
11.3 mi |
1:46:16 |
9:27 |
|
| 7/27/2008 |
Run |
10 mile Grace CC |
Long |
10.0 mi |
1:32:47 |
9:17 |
|
| 4/1/2007 |
Run |
10 mile Grace CC |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 3/18/2007 |
Run |
10 mile Grace CC |
Long |
10.0 mi |
1:31:23 |
9:09 |
|
| 11/20/2006 |
Run |
10 mile Grace CC |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/21/2008 |
Run |
10 mile Grace CC |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 8/16/2009 |
Run |
8 mile Monon north |
Long |
8.0 mi |
1:25:20 |
10:40 |
|
| 9/23/2006 |
Run |
8-mile 116th, Rangeline, 126th, Hazel Dell |
Long |
8.3 mi |
1:22:30 |
10:00 |
|
| 4/11/2010 |
Run |
8 mile Monon north |
Long |
8.1 mi |
1:22:02 |
10:08 |
|
| 9/3/2006 |
Run |
8 mile Monon north |
Long |
8.1 mi |
1:21:36 |
10:05 |
|
| 12/30/2007 |
Run |
Town Run Trail Park |
Long |
7.2 mi |
1:19:48 |
11:05 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:17:17 |
11:03 |
|
| 8/30/2009 |
Run |
8 mile Monon north |
Long |
8.3 mi |
1:17:07 |
9:21 |
|
| 8/20/2008 |
Run |
5.6 mile North West Way Park loop |
Long |
7.3 mi |
1:15:37 |
10:26 |
|
| 10/12/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:15:00 |
10:34 |
|
| 3/25/2007 |
Run |
8 mile Monon north |
Long |
8.1 mi |
1:14:34 |
9:13 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:30 |
11:10 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/11/2007 |
Run |
8 mile Monon north |
Long |
8.1 mi |
1:09:48 |
8:38 |
|
| 5/7/2006 |
Run |
7 mile Bayhill Run |
Long |
7.0 mi |
1:09:43 |
9:58 |
|
| 6/11/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/4/2006 |
Run |
7 mile Bayhill Run |
Long |
7.1 mi |
1:08:30 |
9:39 |
|
| 9/2/2012 |
Run |
6 mile Hazel Dell loop |
Long |
6.0 mi |
1:08:28 |
11:25 |
|
| 6/23/2006 |
Run |
Random Route |
Long |
6.4 mi |
1:07:43 |
10:35 |
|
| 8/7/2006 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:55 |
9:25 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:05:41 |
9:08 |
|
| 1/21/2007 |
Run |
6 mile Lake Woodland |
Long |
6.2 mi |
1:05:29 |
10:31 |
|
| 3/28/2009 |
Run |
6.5 mile 116th - Monon - Carmel Dr (out & back) |
Long |
6.5 mi |
1:02:48 |
9:40 |
|
| 7/23/2006 |
Run |
6 mile Lake Woodland |
Long |
6.2 mi |
1:02:23 |
10:01 |
|
| 5/6/2008 |
Run |
Random Route |
Long |
6.8 mi |
1:02:12 |
9:13 |
|
| 10/29/2006 |
Run |
7 mile Bayhill Run |
Long |
7.0 mi |
1:02:08 |
8:53 |
|
| 3/21/2009 |
Run |
6.5 mile 116th - Monon - Carmel Dr (out & back) |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/9/2006 |
Run |
6 mile Lake Woodland |
Long |
6.2 mi |
1:01:41 |
9:55 |
|
| 9/25/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
| 8/13/2006 |
Run |
6 mile Hazel Dell loop |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:00:48 |
9:22 |
|
| 6/29/2008 |
Run |
7 mile Bayhill Run |
Long |
7.0 mi |
1:00:47 |
8:41 |
|
| 4/23/2006 |
Run |
6 mile Lake Woodland |
Easy |
6.2 mi |
1:00:15 |
9:41 |
|
| 3/1/2008 |
Run |
Treadmill |
Hill |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/20/2008 |
Run |
Treadmill |
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 1/13/2008 |
Run |
Treadmill |
Hill |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/5/2008 |
Run |
Treadmill |
Hill |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/13/2009 |
Run |
4.4 Normandy Way |
Interval |
5.8 mi |
59:55 |
10:26 |
|
| 11/11/2006 |
Run |
Forest Park Step and Stride |
Race |
10.0 km |
59:10 |
9:32 |
|
| 2/11/2007 |
Run |
6 mile Horseshoe-Cool Creek-Eden Glen |
Long |
6.1 mi |
58:47 |
9:39 |
|
| 7/4/2006 |
Run |
5 mile Lake Woodland |
Easy |
5.3 mi |
58:40 |
11:11 |
|
| 8/11/2012 |
Run |
6 mile Hazel Dell loop |
Long |
6.0 mi |
58:27 |
9:45 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/13/2012 |
Run |
Random Route |
Long |
6.0 mi |
57:47 |
9:38 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 10/1/2008 |
Run |
North Westway Park loop (62nd St) |
Long |
6.3 mi |
57:07 |
9:04 |
|
| 4/17/2012 |
Run |
1/4 mile track |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
5.8 mi |
56:28 |
9:45 |
|
| 4/9/2010 |
Run |
Treadmill |
Tempo |
5.8 mi |
56:22 |
9:49 |
|
| 1/4/2008 |
Run |
Treadmill |
Long |
6.0 mi |
56:22 |
9:24 |
|
| 7/17/2010 |
Run |
Treadmill |
Long |
6.0 mi |
55:33 |
9:16 |
|
| 6/19/2006 |
Run |
Treadmill |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 9/11/2006 |
Run |
Treadmill |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 6/2/2007 |
Run |
5.5 mile Taco Bell - Lake Woodland |
Easy |
5.5 mi |
55:19 |
10:04 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 8/27/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 5/29/2010 |
Run |
6 mile Hazel Dell loop |
Long |
6.0 mi |
54:54 |
9:09 |
|
| 9/9/2007 |
Run |
5 mile Cool Creek/Brookshire |
Long |
5.3 mi |
54:41 |
10:20 |
|
| 12/16/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:36 |
9:06 |
|
| 8/11/2006 |
Run |
6 mile Hazel Dell loop |
Easy |
5.9 mi |
54:28 |
9:14 |
|
| 6/5/2010 |
Run |
Sunburst |
Race |
10.0 km |
54:10 |
8:44 |
|
| 2/23/2008 |
Run |
6 mile Horseshoe-Cool Creek-Eden Glen |
Long |
6.1 mi |
54:00 |
8:52 |
|
| 8/14/2006 |
Run |
4.25 mile Lake Woodland |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/27/2008 |
Run |
6 mile Horseshoe-Cool Creek-Eden Glen |
Easy |
5.5 mi |
53:56 |
9:49 |
|
| 6/15/2008 |
Run |
6 mile Hazel Dell loop |
Long |
6.0 mi |
53:46 |
8:58 |
|
| 7/16/2006 |
Run |
5 mile Cool Creek/Brookshire |
Easy |
5.3 mi |
53:37 |
10:07 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
6.0 mi |
53:24 |
8:54 |
|
| 2/7/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 1/17/2007 |
Run |
6 mile Horseshoe-Cool Creek-Eden Glen |
Hill |
6.1 mi |
52:46 |
8:40 |
|
| 6/6/2009 |
Run |
Sunburst |
Race |
10.0 km |
52:45 |
8:30 |
|
| 2/24/2007 |
Run |
6 mile Hazel Dell loop |
Long |
5.9 mi |
52:30 |
8:54 |
|
| 8/20/2006 |
Run |
5 mile Lake Woodland |
Easy |
5.3 mi |
52:27 |
10:00 |
|
| 11/21/2007 |
Run |
5.6 mile North West Way Park loop |
Tempo |
5.7 mi |
52:17 |
9:11 |
|
| 2/2/2007 |
Run |
Treadmill |
Long |
6.0 mi |
52:07 |
8:42 |
|
| 8/14/2009 |
Run |
4.4 Normandy Way |
Interval |
5.0 mi |
52:00 |
10:24 |
|
| 5/1/2009 |
Run |
4.4 Normandy Way |
Tempo |
5.3 mi |
52:00 |
9:49 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
52:00 |
12:06 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/23/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 6/23/2009 |
Run |
Madison 5.5-mile |
Hill |
5.4 mi |
51:33 |
9:33 |
|
| 6/22/2008 |
Run |
6 mile Lake Woodland |
Long |
6.3 mi |
51:29 |
8:15 |
|
| 5/29/2006 |
Run |
4.25 mile Lake Woodland |
Easy |
4.2 mi |
51:28 |
12:16 |
|
| 4/18/2008 |
Run |
5 mile Lake Woodland |
Easy |
5.1 mi |
51:26 |
10:01 |
|
| 6/24/2008 |
Run |
5.75 HW to Intec |
Easy |
5.8 mi |
51:25 |
8:57 |
|
| 9/30/2006 |
Run |
5 mile Lake Woodland |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 3/6/2007 |
Run |
Treadmill |
Long |
6.0 mi |
50:58 |
8:30 |
|
| 5/23/2006 |
Run |
3.5 mile Lake Woodland |
Easy |
3.5 mi |
50:55 |
14:33 |
|
| 7/19/2009 |
Run |
5 mile Cool Creek/Brookshire |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.1 mi |
50:37 |
9:56 |
|