Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/22/2017 Run Lunch Run Tempo 4.1 mi 43:08 10:38 2/14/2017 Run Lunch Run Tempo 3.0 mi 36:27 12:09 2/13/2017 Run Lunch Run Tempo 2.0 mi 25:23 12:38 2/8/2017 Run Lunch Run Tempo 2.5 mi 29:00 11:36 2/6/2017 Run Lunch Run Easy 2.1 mi 21:56 10:24 11/16/2016 Run Lunch Run Long 6.1 mi 59:05 9:45 11/14/2016 Run Lunch Run Tempo 4.2 mi 39:02 9:17 11/11/2016 Run Lunch Run Easy 2.2 mi 21:04 9:46 11/10/2016 Run Lunch Run Long 5.1 mi 50:37 9:51 11/9/2016 Run Lunch Run Tempo 4.1 mi 38:18 9:21 11/7/2016 Run Lunch Run Tempo 4.1 mi 38:50 9:26 11/3/2016 Run Lunch Run Long 5.1 mi 50:24 9:56 11/2/2016 Run Lunch Run Tempo 4.2 mi 39:20 9:27 10/31/2016 Run Lunch Run Tempo 4.1 mi 38:43 9:26 10/26/2016 Run Lunch Run Tempo 4.1 mi 37:49 9:17 10/20/2016 Run Lunch Run Tempo 4.1 mi 38:38 9:33 10/19/2016 Run Lunch Run Tempo 5.1 mi 51:27 10:02 10/18/2016 Run Lunch Run Tempo 3.1 mi 28:24 9:19 10/13/2016 Run Lunch Run Tempo 3.1 mi 29:52 9:46 10/12/2016 Run Lunch Run Tempo 4.1 mi 38:35 9:28 10/11/2016 Run Lunch Run Tempo 5.3 mi 51:54 9:52 10/10/2016 Run Lunch Run Tempo 4.1 mi 38:11 9:25 10/7/2016 Run Lunch Run Easy 3.1 mi 28:42 9:14 10/5/2016 Run Lunch Run Tempo 5.2 mi 50:56 9:50 10/3/2016 Run Lunch Run Tempo 5.1 mi 48:39 9:33 9/30/2016 Run Lunch Run Tempo 3.3 mi 32:10 9:52 9/29/2016 Run Lunch Run Tempo 4.1 mi 37:07 9:06 9/22/2016 Run Lunch Run Tempo 4.0 mi 37:42 9:25 9/15/2016 Run Lunch Run Tempo 4.6 mi 48:02 10:30 9/14/2016 Run Lunch Run Tempo 4.0 mi 38:56 9:42 8/25/2016 Run Lunch Run Tempo 4.0 mi 37:57 9:25 8/24/2016 Run Lunch Run Hill 5.0 mi 51:31 10:14 8/22/2016 Run Lunch Run Easy 3.0 mi 31:58 10:38 8/18/2016 Run Lunch Run Tempo 4.6 mi 46:07 10:02 8/16/2016 Run Lunch Run Tempo 4.0 mi 41:21 10:19 8/15/2016 Run Lunch Run Tempo 3.6 mi 34:07 9:29 8/4/2016 Run Lunch Run Tempo 4.0 mi 38:15 9:29 7/28/2016 Run Lunch Run Tempo 4.1 mi 40:30 9:50 7/27/2016 Run Lunch Run Tempo 5.0 mi 48:53 9:45 7/20/2016 Run Lunch Run Tempo 4.1 mi 39:05 9:38 7/11/2016 Run Lunch Run Tempo 4.0 mi 36:21 9:02 7/5/2016 Run Lunch Run Tempo 4.2 mi 41:09 9:44 6/27/2016 Run Lunch Run Easy 3.0 mi 29:57 9:56 6/22/2016 Run Lunch Run Tempo 5.1 mi 49:19 9:45 6/14/2016 Run Lunch Run Tempo 5.0 mi 48:51 9:42 6/13/2016 Run Lunch Run Tempo 4.2 mi 40:43 9:41 6/7/2016 Run Lunch Run Tempo 4.5 mi 45:21 10:12 6/6/2016 Run Lunch Run Tempo 4.4 mi 42:31 9:35 6/2/2016 Run Lunch Run Tempo 4.2 mi 42:22 10:04 6/1/2016 Run Lunch Run Hill 3.2 mi 32:46 10:09 5/31/2016 Run Lunch Run Tempo 5.0 mi 49:26 9:50 5/25/2016 Run Lunch Run Tempo 4.0 mi 41:28 10:21 5/24/2016 Run Lunch Run Tempo 4.7 mi 45:34 9:42 5/11/2016 Run Lunch Run Hill 3.8 mi 36:30 9:34 5/10/2016 Run Lunch Run Tempo 5.6 mi 52:03 9:18 5/9/2016 Run Lunch Run Tempo 5.2 mi 47:12 9:10 5/4/2016 Run Lunch Run Hill 3.8 mi 34:47 9:14 5/3/2016 Run Lunch Run Tempo 5.1 mi 48:48 9:32 4/27/2016 Run Lunch Run Tempo 4.1 mi 39:12 9:40 4/25/2016 Run Lunch Run Tempo 5.0 mi 49:49 9:56 4/20/2016 Run Lunch Run Tempo 5.2 mi 46:16 8:56 4/19/2016 Run Lunch Run Hill 3.8 mi 34:41 9:11 4/18/2016 Run Lunch Run Tempo 4.6 mi 43:22 9:22 4/13/2016 Run Lunch Run Tempo 4.8 mi 42:17 8:49 4/8/2016 Run Lunch Run Hill 3.8 mi 35:45 9:21 4/6/2016 Run Lunch Run Tempo 5.1 mi 47:22 9:23 4/5/2016 Run Lunch Run Tempo 4.7 mi 43:19 9:19 3/24/2016 Run Lunch Run Tempo 4.4 mi 42:20 9:40 3/17/2016 Run Lunch Run Hill 3.8 mi 34:41 9:08 3/16/2016 Run Lunch Run Tempo 5.6 mi 52:49 9:26 3/15/2016 Run Lunch Run Tempo 5.1 mi 49:41 9:40 3/11/2016 Run Lunch Run Hill 3.8 mi 34:24 9:05 3/8/2016 Run Lunch Run Long 5.6 mi 51:15 9:08 3/7/2016 Run Lunch Run Easy 2.7 mi 24:12 9:00 3/4/2016 Run Lunch Run Hill 4.0 mi 37:15 9:18 3/3/2016 Run Lunch Run Tempo 5.0 mi 44:28 8:53 2/19/2016 Run Lunch Run Easy 2.7 mi 26:48 9:47 2/18/2016 Run Lunch Run Hill 2.7 mi 26:24 9:47 2/17/2016 Run Lunch Run Tempo 4.7 mi 43:44 9:24 2/11/2016 Run Lunch Run Tempo 2.1 mi 25:00 11:48 2/4/2016 Run Lunch Run Hill 4.0 mi 36:17 9:03 2/2/2016 Run Lunch Run Tempo 4.7 mi 43:44 9:22 2/1/2016 Run Lunch Run Tempo 4.4 mi 39:38 9:00 1/29/2016 Run Lunch Run Tempo 4.3 mi 39:20 9:04 1/14/2016 Run Lunch Run Tempo 4.7 mi 43:41 9:23 1/12/2016 Run Lunch Run Hill 3.8 mi 35:15 9:11 1/11/2016 Run Lunch Run Tempo 4.6 mi 42:17 9:07 1/8/2016 Run Lunch Run Tempo 4.7 mi 42:53 9:14 1/7/2016 Run Lunch Run Hill 3.8 mi 34:48 9:07 12/16/2015 Run Lunch Run Tempo 5.2 mi 47:06 9:09 12/15/2015 Run Lunch Run Hill 3.8 mi 35:13 9:15 12/14/2015 Run Lunch Run Tempo 5.2 mi 46:12 8:56 12/9/2015 Run Lunch Run Tempo 5.6 mi 49:08 8:45 12/8/2015 Run Lunch Run Tempo 5.2 mi 46:03 8:51 12/7/2015 Run Lunch Run Tempo 4.9 mi 42:59 8:52 12/4/2015 Run Lunch Run Hill 2.7 mi 24:48 9:12 12/3/2015 Run Lunch Run Tempo 5.1 mi 46:25 9:02 11/30/2015 Run Lunch Run Tempo 5.1 mi 47:03 9:10 11/25/2015 Run Lunch Run Hill 3.9 mi 35:23 9:12 11/24/2015 Run Lunch Run Tempo 4.4 mi 41:29 9:21