| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.2 mi |
41:18 |
9:45 |
 |
| 5/17/2017 |
Run |
Warmdown |
Easy |
0.4 mi |
5:15 |
12:13 |
|
| 5/17/2017 |
Run |
Lunch Run Shelton |
Interval |
2.5 mi |
26:55 |
11:00 |
|
| 5/17/2017 |
Run |
Warm up |
Easy |
0.5 mi |
5:20 |
9:53 |
|
| 5/16/2017 |
Run |
Lunch Run Shelton |
Tempo |
5.3 mi |
54:02 |
10:18 |
|
| 5/15/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.0 mi |
38:49 |
9:43 |
|
| 5/11/2017 |
Run |
Lunch Run Shelton |
Easy |
0.5 mi |
5:07 |
11:09 |
|
| 5/10/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.5 mi |
45:15 |
10:08 |
|
| 5/9/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.5 mi |
46:56 |
10:25 |
|
| 5/4/2017 |
Run |
Lunch Run Shelton |
Tempo |
5.1 mi |
52:06 |
10:18 |
|
| 5/3/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.8 mi |
48:45 |
10:09 |
|
| 5/1/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.3 mi |
44:08 |
10:15 |
|
| 4/28/2017 |
Run |
Lunch Run Shelton |
Easy |
3.1 mi |
31:17 |
10:12 |
|
| 4/24/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.3 mi |
42:44 |
10:02 |
|
| 4/20/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.3 mi |
41:56 |
9:50 |
|
| 4/17/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.1 mi |
41:37 |
10:14 |
|
| 4/13/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.2 mi |
43:19 |
10:25 |
|
| 4/12/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.3 mi |
43:48 |
10:10 |
|
| 4/11/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.2 mi |
40:10 |
9:33 |
|
| 4/10/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.1 mi |
40:13 |
9:56 |
|
| 4/3/2017 |
Run |
Lunch Run Shelton |
Tempo |
3.1 mi |
30:48 |
9:53 |
|
| 3/24/2017 |
Run |
Lunch Run Shelton |
Tempo |
3.1 mi |
29:36 |
9:33 |
|
| 3/22/2017 |
Run |
Lunch Run Shelton |
Tempo |
3.1 mi |
31:23 |
10:02 |
|
| 3/20/2017 |
Run |
Lunch Run Shelton |
Tempo |
3.0 mi |
29:14 |
9:39 |
|
| 2/28/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.1 mi |
42:33 |
10:28 |
|
| 2/27/2017 |
Run |
Lunch Run Shelton |
Tempo |
2.0 mi |
20:22 |
10:06 |
|
| 2/27/2017 |
Run |
Lunch Run Shelton |
Tempo |
2.0 mi |
20:55 |
10:19 |
|
| 2/23/2017 |
Run |
Lunch Run Shelton |
Tempo |
4.1 mi |
42:16 |
10:27 |
|
| 2/22/2017 |
Run |
Lunch Run |
Tempo |
4.1 mi |
43:08 |
10:38 |
|
| 2/16/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
39:18 |
13:06 |
|
| 2/14/2017 |
Run |
Lunch Run |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 2/13/2017 |
Run |
Lunch Run |
Tempo |
2.0 mi |
25:23 |
12:38 |
|
| 2/6/2017 |
Run |
Lunch Run |
Easy |
2.1 mi |
21:56 |
10:24 |
|
| 11/17/2016 |
Run |
Warmdown |
Easy |
1.2 mi |
12:09 |
10:24 |
|
| 11/17/2016 |
Run |
Track workout |
Interval |
1.6 mi |
15:32 |
10:02 |
|
| 11/17/2016 |
Run |
Warmup |
Easy |
0.7 mi |
7:45 |
11:45 |
|
| 11/16/2016 |
Run |
Lunch Run |
Long |
6.1 mi |
59:05 |
9:45 |
|
| 11/14/2016 |
Run |
Lunch Run |
Tempo |
4.2 mi |
39:02 |
9:17 |
|
| 11/11/2016 |
Run |
Lunch Run |
Easy |
2.2 mi |
21:04 |
9:46 |
|
| 11/10/2016 |
Run |
Lunch Run |
Long |
5.1 mi |
50:37 |
9:51 |
|
| 11/9/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
38:18 |
9:21 |
|
| 11/7/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
38:50 |
9:26 |
|
| 11/3/2016 |
Run |
Lunch Run |
Long |
5.1 mi |
50:24 |
9:56 |
|
| 11/2/2016 |
Run |
Lunch Run |
Tempo |
4.2 mi |
39:20 |
9:27 |
|
| 10/31/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
38:43 |
9:26 |
|
| 10/26/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
37:49 |
9:17 |
|
| 10/20/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
38:38 |
9:33 |
|
| 10/19/2016 |
Run |
Lunch Run |
Tempo |
5.1 mi |
51:27 |
10:02 |
|
| 10/18/2016 |
Run |
Lunch Run |
Tempo |
3.1 mi |
28:24 |
9:19 |
|
| 10/13/2016 |
Run |
Lunch Run |
Tempo |
3.1 mi |
29:52 |
9:46 |
|
| 10/12/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
38:35 |
9:28 |
|
| 10/11/2016 |
Run |
Lunch Run |
Tempo |
5.3 mi |
51:54 |
9:52 |
|
| 10/10/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
38:11 |
9:25 |
|
| 10/7/2016 |
Run |
Lunch Run |
Easy |
3.1 mi |
28:42 |
9:14 |
|
| 10/5/2016 |
Run |
Lunch Run |
Tempo |
5.2 mi |
50:56 |
9:50 |
|
| 10/3/2016 |
Run |
Lunch Run |
Tempo |
5.1 mi |
48:39 |
9:33 |
|
| 9/30/2016 |
Run |
Lunch Run |
Tempo |
3.3 mi |
32:10 |
9:52 |
|
| 9/29/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
37:07 |
9:06 |
|
| 9/22/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
37:42 |
9:25 |
|
| 9/15/2016 |
Run |
Lunch Run |
Tempo |
4.6 mi |
48:02 |
10:30 |
|
| 9/14/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
38:56 |
9:42 |
|
| 8/25/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
37:57 |
9:25 |
|
| 8/24/2016 |
Run |
Lunch Run |
Hill |
5.0 mi |
51:31 |
10:14 |
|
| 8/22/2016 |
Run |
Lunch Run |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 8/18/2016 |
Run |
Lunch Run |
Tempo |
4.6 mi |
46:07 |
10:02 |
|
| 8/16/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
41:21 |
10:19 |
|
| 8/15/2016 |
Run |
Lunch Run |
Tempo |
3.6 mi |
34:07 |
9:29 |
|
| 8/4/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
38:15 |
9:29 |
|
| 7/28/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
40:30 |
9:50 |
|
| 7/27/2016 |
Run |
Lunch Run |
Tempo |
5.0 mi |
48:53 |
9:45 |
|
| 7/20/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
39:05 |
9:38 |
|
| 7/11/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
36:21 |
9:02 |
|
| 7/5/2016 |
Run |
Lunch Run |
Tempo |
4.2 mi |
41:09 |
9:44 |
|
| 6/27/2016 |
Run |
Lunch Run |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 6/22/2016 |
Run |
Lunch Run |
Tempo |
5.1 mi |
49:19 |
9:45 |
|
| 6/15/2016 |
Run |
Warmdown |
Easy |
0.4 mi |
8:30 |
19:20 |
|
| 6/15/2016 |
Run |
Track workout |
Interval |
2.0 mi |
21:11 |
10:36 |
|
| 6/15/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:05 |
10:00 |
|
| 6/14/2016 |
Run |
Lunch Run |
Tempo |
5.0 mi |
48:51 |
9:42 |
|
| 6/13/2016 |
Run |
Lunch Run |
Tempo |
4.2 mi |
40:43 |
9:41 |
|
| 6/7/2016 |
Run |
Lunch Run |
Tempo |
4.5 mi |
45:21 |
10:12 |
|
| 6/6/2016 |
Run |
Lunch Run |
Tempo |
4.4 mi |
42:31 |
9:35 |
|
| 6/2/2016 |
Run |
Lunch Run |
Tempo |
4.2 mi |
42:22 |
10:04 |
|
| 6/1/2016 |
Run |
Lunch Run |
Hill |
3.2 mi |
32:46 |
10:09 |
|
| 5/31/2016 |
Run |
Lunch Run |
Tempo |
5.0 mi |
49:26 |
9:50 |
|
| 5/25/2016 |
Run |
Lunch Run |
Tempo |
4.0 mi |
41:28 |
10:21 |
|
| 5/24/2016 |
Run |
Lunch Run |
Tempo |
4.7 mi |
45:34 |
9:42 |
|
| 5/12/2016 |
Run |
Warmdown |
Easy |
0.3 mi |
4:00 |
11:45 |
|
| 5/12/2016 |
Run |
Track workout |
Interval |
1.8 mi |
19:12 |
10:41 |
|
| 5/12/2016 |
Run |
Track workout |
Interval |
0.1 mi |
0:50 |
6:25 |
|
| 5/12/2016 |
Run |
Warm up on track |
Easy |
1.1 mi |
10:19 |
9:50 |
|
| 5/11/2016 |
Run |
Lunch Run |
Hill |
3.8 mi |
36:30 |
9:34 |
|
| 5/10/2016 |
Run |
Lunch Run |
Tempo |
5.6 mi |
52:03 |
9:18 |
|
| 5/9/2016 |
Run |
Lunch Run |
Tempo |
5.2 mi |
47:12 |
9:10 |
|
| 5/4/2016 |
Run |
Lunch Run |
Hill |
3.8 mi |
34:47 |
9:14 |
|
| 5/3/2016 |
Run |
Lunch Run |
Tempo |
5.1 mi |
48:48 |
9:32 |
|
| 4/27/2016 |
Run |
Lunch Run |
Tempo |
4.1 mi |
39:12 |
9:40 |
|
| 4/25/2016 |
Run |
Lunch Run |
Tempo |
5.0 mi |
49:49 |
9:56 |
|
| 4/21/2016 |
Run |
Warmdown |
Easy |
0.5 mi |
5:34 |
10:20 |
|
| 4/21/2016 |
Run |
Track workout |
Interval |
2.0 mi |
20:50 |
10:16 |
|
|