Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/11/2011 Bike   Default 12.9 mi 50:00 3:53
8/13/2011 Bike   Default 16.0 mi 1:16:32 4:48
8/27/2011 Bike   Default 17.3 mi 1:26:38 5:01
9/4/2011 Bike   Default 12.4 mi 59:58 4:51
9/5/2011 Bike   Default 12.3 mi 1:00:16 4:54
9/10/2011 Bike   Default 22.8 mi 1:54:24 5:02
9/17/2011 Bike   Default 18.8 mi 1:45:18 5:37
11/8/2012 Bike   Interval 3.8 mi 35:00 9:18
11/14/2013 Bike   Easy 1.9 mi 15:00 7:54
9/25/2014 Bike   Tempo 7.3 mi 30:00 4:07
5/10/2015 Bike
Sunday Ride
 Long 0.5 mi 4:13 8:06
5/10/2015 Bike
Sunday Ride
 Default 3.1 mi 16:47 5:28
5/10/2015 Bike
Sunday Ride
 Tempo 1.5 mi 8:15 5:39
5/24/2015 Bike
Sunday Ride
 Long 13.0 mi 1:09:17 5:20
11/21/2016 Bike   Tempo 6.1 mi 30:00 4:57
11/29/2016 Bike   Tempo 9.3 mi 45:00 4:52
11/30/2016 Bike   Tempo 10.4 mi 45:00 4:20
12/1/2016 Bike   Tempo 6.3 mi 26:00 4:08
12/15/2016 Bike   Tempo 10.0 mi 45:00 4:30
12/16/2016 Bike   Tempo 10.6 mi 45:00 4:16
12/21/2016 Bike   Tempo 10.9 mi 45:00 4:09
12/22/2016 Bike   Tempo 11.0 mi 45:00 4:06
1/3/2017 Bike   Tempo 11.4 mi 50:00 4:25
1/4/2017 Bike   Tempo 14.4 mi 59:00 4:06
1/5/2017 Bike   Tempo 12.2 mi 50:00 4:06
1/9/2017 Bike   Tempo 12.0 mi 50:00 4:10
1/11/2017 Bike   Tempo 13.2 mi 50:00 3:48
1/12/2017 Bike   Tempo 16.1 mi 1:00:00 3:45
1/13/2017 Bike   Tempo 12.9 mi 50:00 3:53
1/16/2017 Bike   Tempo 13.2 mi 55:00 4:10
1/19/2017 Bike   Tempo 17.8 mi 1:11:00 4:00
1/20/2017 Bike   Tempo 18.0 mi 1:10:00 3:54
1/23/2017 Bike   Tempo 13.4 mi 55:00 4:07
2/15/2017 Bike   Tempo 12.2 mi 55:00 4:31
2/23/2017 Bike   Long 11.5 mi 50:00 4:21
3/1/2017 Bike   Tempo 13.0 mi 45:00 3:28
3/17/2017 Bike   Tempo 12.0 mi 50:00 4:10
3/21/2017 Bike   Long 14.0 mi 1:00:00 4:18
4/4/2017 Bike   Tempo 11.0 mi 45:00 4:06
4/6/2017 Bike   Tempo 12.0 mi 50:00 4:10
4/14/2017 Bike   Tempo 3.3 mi 15:00 4:37
4/21/2017 Bike   Tempo 7.0 mi 30:00 4:18
4/25/2017 Bike   Tempo 12.0 mi 50:00 4:10
5/22/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
6/5/2017 Bike
bike gym
 Tempo 10.1 mi 45:00 4:28
7/7/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
10/24/2017 Bike   Long 15.0 mi 1:04:00 4:16
11/6/2017 Bike
bike gym
 Tempo 12.0 mi 45:00 3:45
11/13/2017 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
12/5/2017 Bike
bike gym
 Tempo 14.5 mi 1:00:00 4:09
12/13/2017 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
12/14/2017 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
12/19/2017 Bike
bike gym
 Tempo 7.1 mi 30:00 4:14
1/2/2018 Bike
bike gym
 Tempo 10.2 mi 44:20 4:21
1/9/2018 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
1/15/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/17/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/23/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/25/2018 Bike
bike gym
 Tempo 14.0 mi 59:00 4:13
1/30/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
2/7/2018 Bike
bike gym
 Tempo 16.5 mi 1:10:00 4:15
2/22/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
2/23/2018 Bike
bike gym
 Tempo 15.0 mi 1:04:39 4:19
3/12/2018 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
3/19/2018 Bike
bike gym
 Tempo 12.3 mi 50:00 4:05
3/20/2018 Bike
bike gym
 Tempo 11.0 mi 50:00 4:33
3/22/2018 Bike
bike gym
 Tempo 13.3 mi 1:00:00 4:32
3/28/2018 Bike
bike gym
 Tempo 12.1 mi 52:00 4:19
3/29/2018 Bike
bike gym
 Tempo 14.0 mi 1:00:00 4:18
4/2/2018 Bike
bike gym
 Tempo 8.0 mi 31:00 3:53
4/16/2018 Bike
bike gym
 Tempo 14.5 mi 55:00 3:48
4/25/2018 Bike
bike gym
 Tempo 14.3 mi 1:00:00 4:13
4/27/2018 Bike
bike gym
 Tempo 7.0 mi 30:00 4:18
6/12/2018 Bike
bike gym
 Tempo 7.0 mi 30:00 4:18
6/18/2018 Bike
bike gym
 Tempo 12.5 mi 45:00 3:36
7/2/2018 Bike
bike gym
 Tempo 15.0 mi 1:00:00 4:00
7/6/2018 Bike
bike gym
 Tempo 9.5 mi 40:00 4:13
7/25/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
7/31/2018 Bike
bike gym
 Tempo 10.0 mi 42:00 4:12
8/3/2018 Bike
bike gym
 Tempo 10.0 mi 43:00 4:18
8/29/2018 Bike
bike gym
 Tempo 14.0 mi 59:00 4:13
9/18/2018 Bike
bike gym
 Tempo 12.0 mi 53:00 4:25
10/11/2018 Bike
bike gym
 Tempo 14.3 mi 1:00:00 4:12
10/15/2018 Bike
bike gym
 Tempo 14.5 mi 1:00:00 4:09
11/5/2018 Bike
bike gym
 Tempo 13.5 mi 55:00 4:05
11/6/2018 Bike
bike gym
 Tempo 15.0 mi 1:00:24 4:02
11/16/2018 Bike
bike gym
 Tempo 7.9 mi 35:00 4:26
11/26/2018 Bike
bike gym
 Tempo 12.0 mi 50:00 4:10
1/9/2019 Bike
bike gym
 Tempo 7.6 mi 31:00 4:05
1/11/2019 Bike
bike gym
 Tempo 7.0 mi 30:00 4:18
1/17/2019 Bike
bike gym
 Tempo 10.0 mi 45:00 4:30
1/21/2019 Bike
bike gym
 Tempo 11.5 mi 50:00 4:21
1/22/2019 Bike
bike gym
 Tempo 12.0 mi 49:39 4:09
1/24/2019 Bike
bike gym
 Tempo 14.0 mi 57:56 4:09
1/31/2019 Bike
bike gym
 Tempo 15.0 mi 59:27 3:58
2/15/2019 Bike
bike gym
 Tempo 8.0 mi 30:00 3:45
2/20/2019 Bike
bike gym
 Tempo 10.0 mi 43:45 4:23
2/25/2019 Bike
bike gym
 Tempo 11.2 mi 47:02 4:12
3/20/2019 Bike
bike gym
 Tempo 10.0 mi 45:00 4:30
4/8/2019 Bike
bike gym
 Tempo 11.3 mi 45:00 4:00
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