Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/2/2011 Weights          
9/18/2011 Weights       1:00:00  
7/12/2011 Weights          
5/17/2011 Weights          
5/16/2011 Weights          
5/4/2011 Weights          
3/14/2011 Weights          
3/4/2011 Weights       0:30  
2/28/2011 Weights          
2/26/2011 Weights          
2/24/2011 Weights          
2/21/2011 Weights          
2/15/2011 Weights          
2/14/2011 Weights          
2/10/2011 Weights          
2/8/2011 Weights       58:00  
2/2/2011 Weights       1:00:00  
1/31/2011 Weights          
1/24/2011 Weights       1:00:00  
1/21/2011 Weights          
1/20/2011 Weights       1:00:00  
1/17/2011 Weights       50:00  
1/11/2011 Weights          
1/6/2011 Weights       50:00  
12/29/2010 Weights       40:00  
12/7/2010 Weights       30:00  
2/16/2012 walk   Easy 0.8 mi 10:58 13:53
1/7/2012 walk   Easy 4.1 mi    
12/23/2011 walk   Easy 0.8 mi    
12/23/2011 walk   Easy 2.0 mi 30:00 15:00
12/22/2011 walk   Easy 1.8 mi    
12/18/2011 walk   Easy 1.6 mi    
12/15/2011 walk   Easy 1.8 mi    
12/13/2011 walk   Easy 1.5 mi    
12/10/2011 walk   Easy 3.1 mi 49:00 15:49
12/7/2011 walk
No watch 2
 Easy 2.5 mi    
12/4/2011 walk
No watch 2
 Easy 2.2 mi    
12/1/2011 walk   Easy 1.8 mi    
11/25/2011 walk   Easy 1.0 mi 15:00 15:00
1/10/2011 Swim   Free Style 1000.0 yd 35:00 1:01:37
7/7/2011 Run   Trail 2.1 mi 20:48 9:55
6/16/2011 Run   Trail 3.1 mi 31:04 9:56
2/23/2012 Run   Regular 3.2 mi 34:28 10:47
2/16/2012 Run   Regular 3.2 mi 31:09 9:48
2/15/2012 Run   Regular 2.9 mi 31:14 10:53
2/2/2012 Run   Regular 3.0 mi 31:32 10:29
1/21/2012 Run   Regular 3.4 mi 37:59 11:19
1/19/2012 Run   Regular 3.0 mi    
1/16/2012 Run   Regular 3.8 mi 44:55 11:44
1/13/2012 Run   Regular 2.5 mi    
1/9/2012 Run   Regular 3.5 mi 40:34 11:38
1/4/2012 Run   Regular 3.3 mi 40:08 12:10
10/26/2011 Run   Regular 2.8 mi 29:04 10:17
10/25/2011 Run   Regular 5.5 mi    
10/22/2011 Run   Regular 12.0 mi 2:02:57 10:15
10/21/2011 Run   Regular 6.0 mi 1:03:02 10:31
10/19/2011 Run   Regular 3.2 mi 32:41 10:23
10/18/2011 Run   Regular 6.0 mi 55:18 9:14
10/12/2011 Run   Regular 3.1 mi 33:23 10:40
10/10/2011 Run   Regular 6.0 mi 1:02:21 10:24
10/4/2011 Run   Regular 5.0 mi 51:40 10:19
10/3/2011 Run   Regular 2.0 mi 21:26 10:40
10/3/2011 Run   Regular 1.1 mi 11:24 10:17
9/30/2011 Run   Regular 5.0 mi 50:19 10:03
9/28/2011 Run   Regular 3.0 mi 31:12 10:24
9/27/2011 Run   Regular 5.0 mi 50:27 10:03
9/26/2011 Run   Regular 3.0 mi    
9/21/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
9/21/2011 Run   Regular 2.5 mi    
9/20/2011 Run   Regular 4.9 mi 52:29 10:42
9/19/2011 Run
No watch 2
 Regular 3.0 mi    
9/16/2011 Run   Regular 3.3 mi 34:29 10:27
9/14/2011 Run   Regular 5.9 mi 59:39 10:10
9/7/2011 Run   Regular 3.1 mi 32:10 10:29
9/5/2011 Run   Regular 3.8 mi    
9/4/2011 Run   Regular 4.1 mi 45:32 11:08
8/30/2011 Run   Regular 4.0 mi 40:26 10:07
8/17/2011 Run   Regular 4.0 mi    
8/2/2011 Run   Regular 4.0 mi 39:20 9:50
7/27/2011 Run   Regular 3.0 mi 29:38 9:57
7/26/2011 Run   Regular 3.8 mi 37:00 9:52
7/19/2011 Run   Regular 4.1 mi 41:30 10:05
7/12/2011 Run   Regular 3.0 mi 30:15 10:05
7/11/2011 Run   Regular 4.1 mi 40:48 9:59
7/11/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
7/5/2011 Run   Regular 3.0 mi 29:04 9:40
7/4/2011 Run   Regular 4.2 mi 42:00 10:08
6/28/2011 Run   Regular 5.1 mi 52:40 10:18
6/22/2011 Run   Regular 4.4 mi 42:58 9:46
6/14/2011 Run   Regular 3.0 mi 31:00 10:20
6/13/2011 Run   Regular 4.1 mi 41:16 10:07
6/13/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
6/9/2011 Run   Regular 2.0 mi 19:38 9:50
6/7/2011 Run   Regular 3.0 mi 31:15 10:25
6/6/2011 Run   Regular 4.0 mi 39:50 9:58
5/30/2011 Run   Regular 3.0 mi 29:15 9:45
5/24/2011 Run   Regular 3.0 mi 29:51 9:57
5/23/2011 Run   Regular 2.0 mi 18:52 9:26
5/20/2011 Run   Regular 4.3 mi 42:14 9:54
5/16/2011 Run   Regular 3.0 mi 29:00 9:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help