Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2011 Run   Regular 2.0 mi 21:26 10:40
9/28/2011 Run   Regular 3.0 mi 31:12 10:24
9/26/2011 Run   Regular 3.0 mi    
9/21/2011 Run   Regular 2.5 mi    
9/16/2011 Run   Regular 3.3 mi 34:29 10:27
9/11/2011 Run   Long 3.1 mi 33:33 11:00
9/7/2011 Run   Regular 3.1 mi 32:10 10:29
9/4/2011 Run   Regular 4.1 mi 45:32 11:08
9/1/2011 Run   Easy 2.0 mi    
8/26/2011 Run   Easy 3.2 mi 33:00 10:19
8/23/2011 Run   Easy 4.0 mi 42:20 10:35
8/2/2011 Run   Regular 4.0 mi 39:20 9:50
7/29/2011 Run   Tempo 4.0 mi 38:56 9:44
7/27/2011 Run   Regular 3.0 mi 29:38 9:57
7/23/2011 Run   Long 14.0 mi 2:26:47 10:30
7/19/2011 Run   Regular 4.1 mi 41:30 10:05
7/16/2011 Run   Long 9.9 mi 1:44:33 10:35
7/12/2011 Run   Regular 3.0 mi 30:15 10:05
7/9/2011 Run   Long 10.0 mi 1:45:01 10:31
7/6/2011 Run   Easy 2.0 mi 21:00 10:30
7/6/2011 Run   Tempo 5.1 mi 50:00 9:49
7/2/2011 Run   Long 5.0 mi 53:08 10:38
6/29/2011 Run   Interval 3.3 mi 30:40 9:27
6/28/2011 Run   Regular 5.1 mi 52:40 10:18
6/26/2011 Run
1 mile with Jenga
 Easy 13.0 mi 2:13:11 10:15
6/25/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/19/2011 Run   Long 8.9 mi 1:33:42 10:31
6/17/2011 Run   Easy 1.5 mi 17:12 11:28
6/16/2011 Run   Trail 3.1 mi 31:04 9:56
6/14/2011 Run   Regular 3.0 mi 31:00 10:20
6/13/2011 Run   Regular 4.1 mi 41:16 10:07
6/12/2011 Run
1 mile with Jenga
 Warm/ cool 1.1 mi    
6/11/2011 Run   Long 8.0 mi 1:21:17 10:10
6/9/2011 Run   Regular 2.0 mi 19:38 9:50
6/7/2011 Run   Regular 3.0 mi 31:15 10:25
6/5/2011 Run   Easy 3.0 mi 30:15 10:04
6/4/2011 Run   Long 11.9 mi 2:09:27 10:51
5/30/2011 Run   Regular 3.0 mi 29:15 9:45
5/24/2011 Run   Regular 3.0 mi 29:51 9:57
5/21/2011 Run   Long 10.0 mi 1:43:57 10:25
5/11/2011 Run   Warm/ cool 2.1 mi 21:18 10:09
5/11/2011 Run   Tempo 4.6 mi 45:00 9:46
5/7/2011 Run   Long 4.8 mi 51:44 10:54
5/3/2011 Run   Easy 2.5 mi    
5/2/2011 Run   Easy 1.2 mi    
4/27/2011 Run   Tempo 4.5 mi 44:42 9:54
4/23/2011 Run   Long 7.2 mi 1:14:02 10:18
4/19/2011 Run   Regular 4.1 mi 41:47 10:06
4/16/2011 Run   Long 10.0 mi 1:35:17 9:32
4/10/2011 Run   Long 12.0 mi 2:06:20 10:32
4/5/2011 Run   Regular 3.3 mi 33:58 10:16
4/2/2011 Run   Long 14.0 mi 2:17:44 9:50
3/26/2011 Run   Long 10.2 mi 1:44:48 10:18
3/20/2011 Run   Race 13.1 mi 2:08:06 9:47
3/16/2011 Run   Interval 3.6 mi 34:02 9:25
3/16/2011 Run   Warm/ cool 1.1 mi 11:06 10:06
3/13/2011 Run   Long 11.8 mi 1:59:16 10:08
3/11/2011 Run   Regular 4.0 mi 38:56 9:43
3/6/2011 Run   Regular 3.1 mi 31:15 10:01
3/5/2011 Run   Regular 5.2 mi 50:01 9:38
2/26/2011 Run   Long 12.1 mi 1:57:52 9:45
2/20/2011 Run   Long 12.0 mi 1:59:12 9:56
2/18/2011 Run   Hill 3.0 mi 29:57 9:53
2/12/2011 Run
No watch 2
 Long 10.4 mi 1:43:29 10:00
2/7/2011 Run   Tempo 3.3 mi 30:01 9:01
2/7/2011 Run   Warm/ cool 2.0 mi 19:53 9:54
1/29/2011 Run   Long 8.6 mi 1:24:18 9:47
1/23/2011 Run   Easy 1.1 mi 12:00 10:43
1/22/2011 Run   Long 12.0 mi 1:58:17 9:52
1/15/2011 Run   Long 10.4 mi 1:44:57 10:08
1/8/2011 Run   Long 8.3 mi 1:23:26 10:05
12/30/2010 Run   Long 7.0 mi 1:07:19 9:37
12/26/2010 Run   Hill 4.9 mi 50:32 10:14
12/8/2010 Run   Tempo 5.0 mi 48:00 9:35
12/4/2010 Run   Long 10.0 mi 1:39:32 9:57
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