| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2018 |
Run |
Abbey's tredmill |
Easy |
2.0 mi |
|
|
 |
| 1/3/2018 |
Run |
Abbey's tredmill |
Easy |
2.0 mi |
|
|
|
| 1/7/2018 |
Run |
Abbey's tredmill |
Easy |
2.0 mi |
|
|
|
| 11/16/2019 |
Run |
almost got shot up by a gang |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 6/3/2016 |
Run |
Armstrong |
Easy |
4.1 mi |
41:54 |
10:17 |
|
| 6/9/2016 |
Run |
Armstrong |
Tempo |
4.0 mi |
32:29 |
8:08 |
|
| 8/16/2016 |
Run |
Armstrong |
Easy |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
Armstrong |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 9/8/2016 |
Run |
Armstrong |
Easy |
4.0 mi |
|
|
|
| 5/31/2016 |
Run |
armstrong + track |
Long |
5.0 mi |
46:03 |
9:13 |
|
| 6/1/2016 |
Run |
armstrong + track |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 8/24/2016 |
Run |
Around the school |
Warmup/cool down |
0.7 mi |
|
|
|
| 9/9/2016 |
Run |
Around the school |
Easy |
3.0 mi |
|
|
|
| 5/25/2017 |
Run |
Around the school |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/26/2017 |
Run |
Around the school |
Long |
4.0 mi |
38:36 |
9:39 |
|
| 5/30/2017 |
Run |
Around the school |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/2/2017 |
Run |
Around the school |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 3/15/2019 |
Run |
Around town |
Long |
6.0 mi |
54:58 |
9:10 |
|
| 8/9/2016 |
Run |
bakery😁 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/24/2019 |
Run |
Breck |
Easy |
1.7 mi |
14:28 |
8:43 |
|
| 7/25/2019 |
Run |
Breck |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/26/2019 |
Run |
Breck |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 7/27/2019 |
Run |
Breck |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/30/2018 |
Run |
Bride |
Hill |
2.9 mi |
28:08 |
9:35 |
|
| 5/30/2016 |
Run |
Bridge |
Hill |
3.5 mi |
|
|
|
| 6/13/2016 |
Run |
Bridge |
Hill |
4.0 mi |
35:34 |
8:54 |
|
| 8/25/2018 |
Run |
campus |
Hill |
3.5 mi |
32:39 |
9:20 |
|
| 2/27/2020 |
Run |
campus |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 2/28/2020 |
Run |
campus |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 3/3/2020 |
Run |
campus |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/4/2020 |
Run |
campus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/29/2020 |
Run |
Chambana |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 2/29/2020 |
Run |
Chambana |
Warmup/cool down |
1.1 mi |
8:54 |
8:10 |
|
| 2/29/2020 |
Run |
Chambana |
Warmup/cool down |
1.0 mi |
8:05 |
7:47 |
|
| 2/29/2020 |
Run |
Chambana |
Race |
0.5 mi |
2:55 |
5:50 |
|
| 9/4/2016 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 9/4/2016 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 3/19/2019 |
Run |
Clinton state park |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 3/20/2019 |
Run |
Clinton state park |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 3/21/2019 |
Run |
Clinton state park |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 3/22/2019 |
Run |
Clinton state park |
Long |
7.0 mi |
1:04:46 |
9:16 |
|
| 9/3/2018 |
Run |
Colin's apartment clubhouse |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/22/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 9/23/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 9/24/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 9/25/2019 |
Run |
Colorado |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 9/28/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/14/2019 |
Run |
Corn fest 5k route plus some |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 8/31/2016 |
Run |
Course warmup |
Warmup/cool down |
0.8 mi |
|
|
|
| 8/31/2016 |
Run |
Course warmup |
Warmup/cool down |
0.6 mi |
|
|
|
| 9/11/2016 |
Run |
Course warmup |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 9/11/2016 |
Run |
Course warmup |
Warmup/cool down |
1.0 mi |
|
|
|
| 9/13/2016 |
Run |
Course warmup |
Warmup/cool down |
1.3 mi |
|
|
|
| 9/16/2016 |
Run |
Course warmup |
Warmup/cool down |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2016 |
Run |
Course warmup |
Race |
3.0 mi |
23:37 |
7:54 |
|
| 7/22/2016 |
Run |
DETWEILLER @ DARK BABY |
Race |
3.0 mi |
|
|
|
| 7/22/2016 |
Run |
DETWEILLER @ DARK BABY |
Warmup/cool down |
1.0 mi |
|
|
|
| 8/24/2016 |
Run |
Early Bird |
Race |
3.0 mi |
23:28 |
7:50 |
|
| 6/30/2016 |
Run |
Gebhard, aquaduct, armstrong |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 6/19/2016 |
Run |
goose lake trails |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/4/2016 |
Run |
goose lake trails |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 8/13/2016 |
Run |
goose lake trails |
Hill |
4.8 mi |
43:50 |
9:13 |
|
| 5/28/2017 |
Run |
goose lake trails |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 6/6/2016 |
Run |
Hatchers |
Hill |
4.0 mi |
36:53 |
9:14 |
|
| 6/20/2016 |
Run |
Hatchers |
Hill |
4.0 mi |
36:59 |
9:15 |
|
| 9/7/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/8/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/9/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/10/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 9/12/2019 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 9/13/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/15/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/18/2019 |
Run |
HERE treadmill |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 9/21/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/27/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/16/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 10/21/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/22/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 10/23/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/24/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/28/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 10/29/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/4/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/11/2019 |
Run |
HERE treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/12/2019 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/15/2019 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 11/17/2019 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/18/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/19/2019 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 11/20/2019 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 11/21/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 11/22/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 12/1/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 12/2/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 12/3/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/8/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 12/12/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 12/14/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/16/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/19/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
7:51 |
7:51 |
|