| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2016 |
Run |
plaza + opening |
Easy |
3.0 mi |
|
|
 |
| 5/24/2016 |
Run |
long way; towpath |
Easy |
3.0 mi |
|
|
|
| 5/25/2016 |
Run |
short way, past the bridge |
Easy |
3.0 mi |
|
|
|
| 5/28/2016 |
Run |
river house neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/30/2016 |
Run |
Bridge |
Hill |
3.5 mi |
|
|
|
| 7/22/2016 |
Run |
DETWEILLER @ DARK BABY |
Warmup/cool down |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
DETWEILLER @ DARK BABY |
Race |
3.0 mi |
|
|
|
| 7/24/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
3.0 mi |
|
|
|
| 7/29/2016 |
400 m |
short way, past the bridge |
Tempo |
|
|
|
|
| 8/3/2016 |
Run |
track |
Interval |
2.0 mi |
|
|
|
| 8/8/2016 |
Run |
idk i ran where ever i wanted |
Easy |
5.0 mi |
|
|
|
| 8/11/2016 |
Run |
long way; towpath |
Easy |
6.5 mi |
|
|
|
| 8/12/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
5.0 mi |
|
|
|
| 8/16/2016 |
Run |
Armstrong |
Easy |
4.0 mi |
|
|
|
| 8/16/2016 |
Run |
Pot bridge warmup |
Warmup/cool down |
0.9 mi |
|
|
|
| 8/18/2016 |
Run |
Shabbona |
Warmup/cool down |
0.8 mi |
|
|
|
| 8/18/2016 |
Run |
long way; towpath |
Easy |
3.0 mi |
|
|
|
| 8/19/2016 |
Run |
idk i ran where ever i wanted |
Warmup/cool down |
0.6 mi |
|
|
|
| 8/24/2016 |
Run |
idk i ran where ever i wanted |
Warmup/cool down |
0.6 mi |
|
|
|
| 8/24/2016 |
Run |
Around the school |
Warmup/cool down |
0.7 mi |
|
|
|
| 8/31/2016 |
Run |
Course warmup |
Warmup/cool down |
0.8 mi |
|
|
|
| 8/31/2016 |
Run |
Course warmup |
Warmup/cool down |
0.6 mi |
|
|
|
| 9/4/2016 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 9/4/2016 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 9/8/2016 |
Run |
Armstrong |
Easy |
4.0 mi |
|
|
|
| 9/9/2016 |
Run |
Around the school |
Easy |
3.0 mi |
|
|
|
| 9/11/2016 |
Run |
idk i ran where ever i wanted |
Warmup/cool down |
0.8 mi |
|
|
|
| 9/11/2016 |
Run |
Course warmup |
Warmup/cool down |
1.0 mi |
|
|
|
| 9/12/2016 |
Run |
idk i ran where ever i wanted |
Easy |
4.0 mi |
|
|
|
| 9/13/2016 |
Run |
Pot bridge warmup |
Interval |
2.5 mi |
|
|
|
| 9/13/2016 |
Run |
Pot bridge warmup |
Warmup/cool down |
1.0 mi |
|
|
|
| 9/13/2016 |
Run |
Course warmup |
Warmup/cool down |
1.3 mi |
|
|
|
| 9/15/2016 |
Run |
Pot bridge warmup |
Warmup/cool down |
0.8 mi |
|
|
|
| 9/16/2016 |
Run |
idk i ran where ever i wanted |
Warmup/cool down |
0.7 mi |
|
|
|
| 2/6/2017 |
Run |
Pot smoker bridge |
Easy |
0.6 mi |
|
|
|
| 5/1/2017 |
Run |
neighborhood |
Easy |
1.3 mi |
|
|
|
| 5/5/2017 |
Run |
track |
Easy |
1.5 mi |
|
|
|
| 1/1/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 1/2/2018 |
Run |
Abbey's tredmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2018 |
Run |
Abbey's tredmill |
Easy |
2.0 mi |
|
|
|
| 1/7/2018 |
Run |
Abbey's tredmill |
Easy |
2.0 mi |
|
|
|
| 1/8/2018 |
Run |
mchs circuit room |
Easy |
3.0 mi |
|
|
|
| 1/11/2018 |
Run |
plaza + opening |
Easy |
3.0 mi |
|
|
|
| 1/12/2018 |
Run |
mchs circuit room |
Easy |
3.0 mi |
|
|
|
| 1/15/2018 |
Run |
mchs circuit room |
Easy |
2.5 mi |
|
|
|
| 1/16/2018 |
Run |
mchs circuit room |
Easy |
3.0 mi |
|
|
|
| 5/6/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/29/2018 |
Run |
started at Gebhard |
Easy |
3.0 mi |
|
|
|
| 7/4/2018 |
Run |
neighborhood |
Easy |
3.8 mi |
|
|
|
| 7/9/2018 |
Run |
neighborhood |
Hill |
2.8 mi |
|
|
|
| 8/16/2018 |
Run |
KU field house |
Tempo |
3.0 mi |
|
|
|
| 5/15/2019 |
Run |
lawrence |
Easy |
3.0 mi |
|
|
|
| 2/23/2019 |
Run |
KU fitness center |
Easy |
|
0:46 |
|
|
| 2/29/2020 |
Run |
Chambana |
Race |
0.5 mi |
2:55 |
5:50 |
|
| 8/31/2016 |
Run |
Kankakee Irish Conditioner |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 2/29/2020 |
Run |
Chambana |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/9/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
6:58 |
6:59 |
|
| 8/31/2016 |
Run |
Kankakee Irish Conditioner |
Race |
1.0 mi |
7:20 |
7:20 |
|
| 10/24/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 8/4/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/27/2019 |
Run |
lawrence |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 12/19/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 2/29/2020 |
Run |
Chambana |
Warmup/cool down |
1.0 mi |
8:05 |
7:47 |
|
| 9/23/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/2/2017 |
Run |
Soccer shenanigans |
Easy |
1.0 mi |
8:13 |
8:28 |
|
| 3/23/2017 |
Run |
Ran home to get soccer socks opps |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 7/28/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/16/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 8/10/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 7/26/2019 |
Run |
Breck |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 8/8/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/27/2019 |
Run |
Breck |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 10/22/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/5/2020 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 2/24/2020 |
Run |
lawrence |
Easy |
1.0 mi |
8:23 |
8:04 |
|
| 8/3/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/24/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 9/29/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 9/9/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/23/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/30/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/4/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/22/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/11/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/28/2019 |
Run |
Colorado |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 10/31/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/19/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/15/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/21/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 10/29/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/21/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
8:43 |
4:22 |
|
| 8/12/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 10/6/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 10/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/2/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/21/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 8/16/2019 |
Run |
MOR RIS |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/18/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 10/8/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:52 |
8:52 |
|