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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/12/2011
Run
Default
2.8 mi
22:15
7:56
12/31/2010
Run
Default
5.0 mi
39:38
7:56
12/30/2010
Run
Default
5.0 mi
39:07
7:48
12/29/2010
Run
Default
5.0 mi
39:34
7:55
12/26/2010
Run
Long
11.0 mi
1:51:22
10:07
12/18/2010
Run
Default
7.0 mi
1:02:01
8:52
12/14/2010
Run
Long
10.3 mi
1:31:39
8:56
12/11/2010
Run
Default
4.0 mi
31:52
7:58
12/5/2010
Run
Race
3.1 mi
21:22
6:53
12/3/2010
Run
Default
5.0 mi
43:13
8:38
11/27/2010
Run
Default
1.8 mi
16:26
9:06
11/26/2010
Run
Default
5.0 mi
43:32
8:43
11/25/2010
Run
Race
3.1 mi
21:38
6:58
11/23/2010
Run
Default
3.0 mi
24:20
8:05
11/22/2010
Run
Default
3.0 mi
23:41
7:54
11/21/2010
Run
Race
3.1 mi
21:54
7:03
11/20/2010
Run
Default
1.7 mi
14:11
8:24
11/17/2010
Run
Default
5.5 mi
46:44
8:28
11/16/2010
Run
Default
4.3 mi
36:11
8:22
11/14/2010
Run
13.1 Marathon
Race
13.1 mi
1:49:32
8:22
11/11/2010
Run
Default
5.6 mi
46:17
8:16
11/10/2010
Run
Default
5.6 mi
48:15
8:36
11/9/2010
Run
Default
2.5 mi
17:53
7:10
11/8/2010
Run
Default
4.0 mi
31:24
7:52
11/6/2010
Run
Default
3.1 mi
28:45
9:22
11/4/2010
Run
Default
5.7 mi
46:27
8:13
10/31/2010
Run
Default
8.4 mi
1:13:38
8:45
10/30/2010
Run
Default
1.7 mi
14:53
8:43
10/29/2010
Run
Default
8.4 mi
1:13:44
8:45
10/24/2010
Run
Default
5.0 mi
46:43
9:21
10/24/2010
Run
Central Park 5K
Race
5.0 km
22:44
7:20
10/21/2010
Run
Default
2.9 mi
28:03
9:37
10/17/2010
Run
Default
7.0 mi
1:05:04
9:18
10/16/2010
Run
Default
2.0 mi
17:06
8:34
10/11/2010
Run
Default
3.0 mi
25:04
8:22
10/9/2010
Run
Default
4.0 mi
33:50
8:28
10/6/2010
Run
Default
3.8 mi
35:14
9:18
10/3/2010
Run
Dunns Run
Race
5.0 km
23:09
7:28
10/2/2010
Run
Default
3.6 mi
28:08
7:47
10/1/2010
Run
Default
3.8 mi
28:54
7:43
9/30/2010
Run
Default
3.8 mi
30:42
8:08
9/27/2010
Run
Default
4.0 mi
32:46
8:13
9/26/2010
Run
Default
4.6 mi
42:25
9:15
9/25/2010
Run
Default
5.5 mi
47:46
8:39
9/23/2010
Run
Default
3.7 mi
31:29
8:37
9/20/2010
Run
Default
1.9 mi
16:00
8:31
9/19/2010
Run
Default
1.9 mi
16:17
8:49
9/18/2010
Run
Default
2.8 mi
22:42
8:09
9/17/2010
Run
Default
3.9 mi
33:33
8:33
9/15/2010
Run
Default
2.8 mi
21:38
7:49
9/10/2010
Run
Default
3.2 mi
26:40
8:24
9/8/2010
Run
Default
4.2 mi
34:39
8:12
9/6/2010
Run
Default
5.2 mi
44:45
8:38
9/5/2010
Run
Default
4.0 mi
33:59
8:33
9/5/2010
Run
Recovery
4.0 mi
33:58
8:30
9/4/2010
Run
Default
3.1 mi
22:24
7:15
9/4/2010
Run
Fall Fling 5K
Race
5.0 km
22:21
7:12
9/3/2010
Run
Default
4.5 mi
38:48
8:38
9/1/2010
Run
Default
4.3 mi
40:12
9:19
8/22/2010
Run
Default
5.1 mi
44:12
8:44
8/4/2010
Run
Default
3.9 mi
31:33
8:11
7/28/2010
Run
Default
4.1 mi
34:12
8:23
7/19/2010
Run
Default
4.7 mi
46:26
9:57
7/18/2010
Run
Default
3.7 mi
33:02
8:59
7/15/2010
Run
Default
2.8 mi
27:17
9:43
7/13/2010
Run
Default
3.1 mi
24:36
7:54
7/6/2010
Run
Default
6.7 mi
1:00:16
8:58
6/25/2010
Run
Default
4.0 mi
37:32
9:31
6/9/2010
Run
Default
4.4 mi
36:48
8:28
5/30/2010
Run
Default
13.3 mi
1:54:07
8:37
5/27/2010
Run
Default
6.0 mi
47:42
7:57
5/26/2010
Run
Default
7.2 mi
1:00:22
8:25
5/25/2010
Run
Default
7.2 mi
58:29
8:06
5/24/2010
Run
Default
7.1 mi
59:14
8:21
5/23/2010
Run
Default
7.3 mi
1:01:13
8:26
5/22/2010
Run
Default
7.2 mi
1:02:02
8:39
5/21/2010
Run
Default
5.6 mi
45:23
8:11
5/20/2010
Run
Default
5.5 mi
45:10
8:14
5/19/2010
Run
Default
5.1 mi
42:56
8:23
5/18/2010
Run
Default
4.5 mi
38:54
8:39
5/14/2010
Run
Default
3.2 mi
28:31
8:52
5/13/2010
Run
Default
5.6 mi
46:05
8:14
5/11/2010
Run
Default
3.1 mi
24:08
7:48
5/9/2010
Run
Default
4.1 mi
35:42
8:48
5/6/2010
Run
Default
3.5 mi
26:41
7:35
5/19/2009
Run
Random Route
Long
5.0 mi
42:55
8:36
5/18/2009
Run
Random Route
Long
3.8 mi
5/12/2009
Run
Random Route
Long
4.0 mi
33:08
8:18
5/9/2009
Run
Random Route
Long
7.0 mi
1:02:07
8:53
5/5/2009
Run
Random Route
Long
8.0 mi
1:08:29
8:34
5/3/2009
Run
Random Route
Long
8.0 mi
1:07:57
8:29
5/1/2009
Run
Random Route
Long
8.1 mi
4/28/2009
Run
Random Route
Long
5.0 mi
42:37
8:32
4/27/2009
Run
Random Route
Long
3.6 mi
26:23
7:16
4/27/2009
Run
Random Route
Long
8.1 mi
1:08:00
8:24
4/24/2009
Run
Random Route
Easy
5.0 mi
39:31
7:54
4/22/2009
Run
Random Route
Easy
3.5 mi
29:09
8:15
4/21/2009
Run
Random Route
Easy
5.0 mi
43:28
8:41
4/20/2009
Run
Random Route
Easy
5.3 mi
41:52
7:59
4/20/2009
Run
Random Route
Easy
4.0 mi
30:52
7:42
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