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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
11/3/2006	Run	Random Route	Easy	2.0 mi	19:50	9:55
11/3/2006	Run	Random Route	Easy	2.0 mi	16:34	8:17
11/4/2006	Run	Random Route	Easy		20:00
11/5/2006	Run	Random Route	Easy	2.5 mi	24:00	9:36
11/6/2006	Run	Random Route	Easy	1.0 mi	8:30	8:30
11/7/2006	Run	Random Route	Easy	2.0 mi	22:00	11:00
11/7/2006	Run	Random Route	Easy	2.0 mi	20:00	10:00
11/8/2006	Run	Random Route	Easy		30:00
11/9/2006	Run	Random Route	Easy	2.0 mi	16:50	8:25
11/9/2006	Run	Random Route	Easy	3.0 mi
11/10/2006	Run	Random Route	Easy	2.0 mi	17:30	8:45
11/12/2006	Run	Random Route	Easy	6.0 mi	1:00:00	10:00
11/14/2006	Run	Random Route	Easy	3.1 mi	29:54	9:39
11/15/2006	Run	Random Route	Easy	3.0 mi	28:04	9:22
11/15/2006	Run	Random Route	Easy	2.0 mi	15:30	7:45
11/16/2006	Run	Random Route	Easy	1.5 mi
11/17/2006	Run	Random Route	Easy	2.0 mi	16:00	8:00
11/17/2006	Run	Random Route	Easy	2.0 mi	18:45	9:23
11/19/2006	Run	Random Route	Race	5.0 km	23:17	7:30
11/20/2006	Run	Random Route	Easy	4.0 mi	34:45	8:42
11/23/2006	Run	Random Route	Race	5.0 km	22:17	7:11
11/25/2006	Run	Random Route	Easy	4.0 mi	35:10	8:48
11/26/2006	Run	Random Route	Long	8.0 mi	1:12:00	9:00
12/4/2006	Run	Random Route	Easy	1.5 mi
12/4/2006	Run	Random Route	Easy	3.0 mi	26:50	8:57
12/6/2006	Run	Random Route	Easy	2.4 mi	21:56	9:09
12/6/2006	Run	Random Route	Easy	2.0 mi	17:10	8:35
12/7/2006	Run	Random Route	Easy	3.0 mi	27:35	9:12
12/7/2006	Run	Random Route	Easy	3.0 mi	23:45	7:55
12/8/2006	Run	Random Route	Easy	4.0 mi	36:56	9:14
12/10/2006	Run	Weston Rotary Run 5K (2006)	Race	5.0 km	22:27	7:14
12/11/2006	Run	Random Route	Easy	3.0 mi	27:44	9:15
12/12/2006	Run	Random Route	Easy	4.0 mi	37:26	9:22
12/13/2006	Elliptical		Default		30:00
12/14/2006	Run	Random Route	Easy	4.0 mi	35:59	9:00
12/15/2006	Run	Random Route	Tempo	4.5 mi	41:02	9:04
12/16/2006	Elliptical		Default		30:00
12/16/2006	Run	Random Route	Easy	2.0 mi	17:59	9:00
12/17/2006	Run	Las Olas - A1A - Sunrise	Long	8.0 mi	1:13:39	9:13
12/18/2006	Run	Random Route	Easy	3.0 mi	26:32	8:51
12/19/2006	Run	Port Royale Route	Easy	5.0 mi	42:43	8:33
12/20/2006	Run	Random Route	Self Test	1.0 mi	6:34	6:27
12/21/2006	Run	Port Royale Route	Interval	5.0 mi	45:58	9:12
12/21/2006	Weights
12/22/2006	Run	Port Royale Route	Easy	5.0 mi	44:14	8:51
12/23/2006	Weights
12/24/2006	Run	Random Route	Long	9.0 mi	1:23:14	9:14
12/24/2006	Weights
12/26/2006	Run	Random Route	Tempo	5.0 km	22:41	7:19
12/26/2006	Run	Random Route	Fartlek	502.0 m	1:37	5:11
12/26/2006	Weights
12/27/2006	Run	Port Royale Route	Easy	5.0 mi	44:54	8:59
12/27/2006	Weights
12/29/2006	Run	Primavera -> Dixie -> Wilton -> Sunrise & Back	Easy	5.3 mi	44:14	8:21
12/30/2006	Weights
12/30/2006	Run	Las Olas - A1A - SE 17th St	Long	9.2 mi	1:26:43	9:26
12/31/2006	Run	Random Route	Easy	4.0 mi	36:25	9:07
1/1/2007	Run	6 mile easy, dixie,26th,fed,13th,dixie	Easy	6.0 mi	52:59	8:50
1/3/2007	Run	Random Route	Interval	5.0 mi	41:50	8:22
1/4/2007	Run	Random Route	Fartlek	3.4 mi	30:00	8:56
1/5/2007	Run	Random Route	Easy	3.0 mi	29:45	9:55
1/6/2007	Run	6 mile easy, dixie,26th,fed,13th,dixie	Easy	6.0 mi	58:39	9:47
1/7/2007	Run	Random Route	Easy	6.0 mi	53:02	8:51
1/12/2007	Run	Random Route	Easy	1.2 mi	9:49	8:20
1/14/2007	Bike		Easy	9.3 mi	25:48	2:47
1/14/2007	Run	Random Route	Easy	1.0 mi	10:00	10:00
1/19/2007	Swim		Free Style	0.5 mi
1/19/2007	Run	Random Route	Easy	2.0 mi	22:36	11:18
1/20/2007	Swim		Free Style	1.0 mi
1/21/2007	Run	Random Route	Easy	5.7 mi	1:17:29	13:30
1/22/2007	Swim		Free Style	1.0 mi
1/23/2007	Run	6 mile easy, dixie,26th,fed,13th,dixie	Easy	6.0 mi	54:34	9:06
1/25/2007	Run	6 mile easy, dixie,26th,fed,13th,dixie	Tempo	6.0 mi	45:52	7:39
1/28/2007	Run	Random Route	Race	13.1 mi	1:44:20	7:58
1/31/2007	Run	Random Route	Easy	5.1 mi	1:06:37	13:00
2/2/2007	Run	6 mile easy, dixie,26th,fed,13th,dixie	Easy	5.9 mi	49:16	8:22
2/3/2007	Run	Random Route	Easy	5.0 mi	46:34	9:20
2/4/2007	Run	Random Route	Race	5.0 km	21:48	7:02
2/6/2007	Run	Random Route	Easy	5.9 mi	47:56	8:10
2/9/2007	Run	Random Route	Easy	5.0 mi	43:21	8:38
2/10/2007	Run	Random Route	Race	5.0 km	21:06	6:48
2/11/2007	Run	Random Route	Race	5.0 km	21:14	6:51
2/12/2007	Run	Random Route	Easy	5.5 mi	49:18	8:56
2/17/2007	Run	Random Route	Easy	0.6 mi
2/18/2007	Run	Random Route	Race	13.1 mi	1:39:46	7:37
2/20/2007	Run	Random Route	Easy	5.3 mi	49:04	9:16
2/22/2007	Run	Random Route	Easy	4.5 mi	38:59	8:44
2/22/2007	Run	Random Route	Easy	0.7 mi	4:55	7:02
2/23/2007	Run	Random Route	Easy	6.8 mi	58:03	8:36
2/25/2007	Run	Random Route	Race	5.0 km	21:20	6:52
2/26/2007	Run	Random Route	Easy	5.1 mi	49:27	9:47
2/27/2007	Swim		Free Style	0.5 mi
2/28/2007	Run	Random Route	Easy	4.3 mi	37:50	8:51
3/2/2007	Run	Random Route	Easy	1.3 mi	16:56	12:56
3/3/2007	Run	Random Route	Easy	5.0 mi	40:45	8:09
3/9/2007	Run	Random Route	Easy	5.1 mi	44:21	8:43
3/11/2007	Run	Random Route	Race	5.0 km	21:15	6:51
3/15/2007	Run	Random Route	Easy	4.0 mi	34:11	8:33
3/31/2007	Run	Random Route	Easy	1.0 mi
4/1/2007	Run	Random Route	Easy	4.0 mi	40:00	10:00