| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
|
AMrun |
1.0 mi |
7:23 |
7:23 |
 |
| 7/22/2016 |
Run |
|
Treadmill |
1.0 mi |
7:20 |
7:20 |
|
| 7/20/2016 |
Run |
|
PMrun |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/19/2016 |
Run |
|
PMrun |
12.0 mi |
1:25:45 |
7:09 |
|
| 7/18/2016 |
Run |
|
PMrun |
12.0 mi |
1:25:20 |
7:07 |
|
| 7/17/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:03 |
6:55 |
|
| 7/16/2016 |
Run |
|
AMrun |
9.0 mi |
1:05:45 |
7:19 |
|
| 7/15/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:23 |
6:51 |
|
| 7/14/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:56 |
7:00 |
|
| 7/14/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:20 |
6:56 |
|
| 7/13/2016 |
Run |
|
Treadmill |
1.0 mi |
7:36 |
7:36 |
|
| 7/12/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:07 |
7:01 |
|
| 7/11/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:08 |
7:01 |
|
| 7/10/2016 |
Run |
|
AMrun |
10.0 mi |
1:09:37 |
6:58 |
|
| 7/9/2016 |
Run |
|
PMrun |
2.0 mi |
14:13 |
7:07 |
|
| 7/7/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/6/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:07 |
7:01 |
|
| 7/3/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:40 |
6:52 |
|
| 6/29/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:10 |
6:55 |
|
| 6/27/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:31 |
6:52 |
|
| 6/26/2016 |
Run |
|
PMrun |
4.0 mi |
30:04 |
7:31 |
|
| 6/25/2016 |
Run |
|
Long |
16.0 mi |
2:00:23 |
7:32 |
|
| 6/23/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:05 |
7:01 |
|
| 6/18/2016 |
Run |
|
PMrun |
8.0 mi |
57:47 |
7:14 |
|
| 6/17/2016 |
Run |
|
PMrun |
6.0 mi |
44:34 |
7:26 |
|
| 6/8/2016 |
Run |
|
PMrun |
10.0 mi |
1:07:29 |
6:45 |
|
| 6/6/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:10 |
6:49 |
|
| 6/4/2016 |
Run |
|
Treadmill |
1.0 mi |
6:44 |
6:44 |
|
| 6/2/2016 |
Run |
|
PMrun |
8.0 mi |
58:10 |
7:17 |
|
| 5/30/2016 |
Run |
|
Treadmill |
1.0 mi |
7:25 |
7:25 |
|
| 5/29/2016 |
Run |
|
AMrun |
5.0 mi |
33:25 |
6:41 |
|
| 5/28/2016 |
Run |
|
Treadmill |
1.0 mi |
7:34 |
7:34 |
|
| 5/27/2016 |
Run |
|
Treadmill |
1.0 mi |
7:36 |
7:36 |
|
| 5/26/2016 |
Run |
|
PMrun |
4.0 mi |
25:48 |
6:27 |
|
| 5/25/2016 |
Run |
|
PMrun |
7.0 mi |
47:49 |
6:50 |
|
| 5/24/2016 |
Run |
|
PMrun |
5.0 mi |
35:45 |
7:09 |
|
| 5/23/2016 |
Run |
|
PMrun |
10.0 mi |
1:07:34 |
6:46 |
|
| 5/22/2016 |
Run |
|
PMrun |
6.0 mi |
46:00 |
7:40 |
|
| 5/21/2016 |
Run |
|
Treadmill |
1.0 mi |
7:20 |
7:20 |
|
| 5/20/2016 |
Run |
|
AMrun |
3.0 mi |
20:15 |
6:45 |
|
| 5/19/2016 |
Run |
|
PMrun |
3.0 mi |
20:10 |
6:44 |
|
| 5/18/2016 |
Run |
|
PMrun |
10.0 mi |
1:02:43 |
6:17 |
|
| 5/17/2016 |
Run |
|
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 5/16/2016 |
Run |
|
PMrun |
5.0 mi |
35:20 |
7:04 |
|
| 5/15/2016 |
Run |
|
PMrun |
6.0 mi |
41:33 |
6:56 |
|
| 5/14/2016 |
Run |
|
Treadmill |
4.0 mi |
30:23 |
7:36 |
|
| 5/13/2016 |
Run |
|
PMrun |
1.0 mi |
6:33 |
6:33 |
|
| 5/11/2016 |
Run |
|
PMrun |
4.0 mi |
26:57 |
6:45 |
|
| 5/10/2016 |
Run |
|
PMrun |
6.0 mi |
41:48 |
6:58 |
|
| 5/9/2016 |
Run |
|
PMrun |
4.0 mi |
28:28 |
7:07 |
|
| 5/8/2016 |
Run |
|
Treadmill |
1.0 mi |
8:03 |
8:03 |
|
| 5/6/2016 |
Run |
|
AMrun |
4.0 mi |
29:25 |
7:22 |
|
| 5/5/2016 |
Run |
|
Treadmill |
3.0 mi |
23:11 |
7:44 |
|
| 5/4/2016 |
Run |
|
PMrun |
1.0 mi |
6:59 |
6:59 |
|
| 5/2/2016 |
Run |
|
PMrun |
5.0 mi |
33:15 |
6:39 |
|
| 5/1/2016 |
Run |
|
PMrun |
5.0 mi |
34:11 |
6:51 |
|
| 4/30/2016 |
Run |
|
PMrun |
6.0 mi |
38:50 |
6:29 |
|
| 4/29/2016 |
Run |
|
Treadmill |
1.0 mi |
7:45 |
7:45 |
|
| 4/28/2016 |
Run |
|
Treadmill |
1.0 mi |
7:37 |
7:37 |
|
| 4/26/2016 |
Run |
|
PMrun |
8.0 mi |
54:21 |
6:48 |
|
| 4/25/2016 |
Run |
|
PMrun |
4.0 mi |
27:27 |
6:52 |
|
| 4/24/2016 |
Run |
|
Long |
14.0 mi |
1:40:54 |
7:13 |
|
| 4/23/2016 |
Run |
|
PMrun |
11.0 mi |
1:17:35 |
7:04 |
|
| 4/21/2016 |
Run |
|
Treadmill |
2.0 mi |
13:55 |
6:58 |
|
| 4/20/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:08 |
6:55 |
|
| 4/19/2016 |
Run |
|
PMrun |
4.0 mi |
26:45 |
6:42 |
|
| 4/18/2016 |
Run |
|
PMrun |
5.0 mi |
34:28 |
6:54 |
|
| 4/17/2016 |
Run |
|
PMrun |
10.0 mi |
1:05:51 |
6:36 |
|
| 4/16/2016 |
Run |
|
AMrun |
10.0 mi |
1:06:10 |
6:37 |
|
| 4/15/2016 |
Run |
|
Treadmill |
3.0 mi |
23:25 |
7:49 |
|
| 4/14/2016 |
Run |
|
Treadmill |
5.0 mi |
38:59 |
7:48 |
|
| 4/11/2016 |
Run |
|
Treadmill |
4.0 mi |
29:25 |
7:22 |
|
| 4/8/2016 |
Run |
|
Treadmill |
1.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
PMrun |
9.0 mi |
1:03:24 |
7:03 |
|
| 4/6/2016 |
Run |
|
PMrun |
6.0 mi |
42:45 |
7:08 |
|
| 4/4/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:08 |
6:49 |
|
| 4/3/2016 |
Run |
|
AMrun |
5.0 mi |
34:40 |
6:56 |
|
| 4/2/2016 |
Run |
|
AMrun |
10.0 mi |
1:13:23 |
7:21 |
|
| 4/1/2016 |
Run |
|
PMrun |
3.0 mi |
20:41 |
6:54 |
|
| 3/31/2016 |
Run |
|
Treadmill |
3.0 mi |
22:30 |
7:30 |
|
| 3/30/2016 |
Run |
|
PMrun |
8.0 mi |
56:10 |
7:02 |
|
| 3/28/2016 |
Run |
|
Treadmill |
3.0 mi |
22:05 |
7:22 |
|
| 3/25/2016 |
Run |
|
PMrun |
8.0 mi |
57:20 |
7:10 |
|
| 3/24/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:31 |
6:52 |
|
| 3/21/2016 |
Run |
|
PMrun |
6.0 mi |
41:56 |
7:00 |
|
| 3/20/2016 |
Run |
|
Treadmill |
5.0 mi |
37:20 |
7:28 |
|
| 3/16/2016 |
Run |
|
PMrun |
8.0 mi |
56:43 |
7:06 |
|
| 3/14/2016 |
Run |
|
Treadmill |
4.0 mi |
29:35 |
7:24 |
|
| 3/9/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/7/2016 |
Run |
|
PMrun |
6.0 mi |
40:25 |
6:45 |
|
|