| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
|
AMrun |
2.6 mi |
21:53 |
8:31 |
 |
| 10/1/2017 |
Run |
|
PMrun |
4.0 mi |
29:10 |
7:17 |
|
| 9/30/2017 |
Run |
|
Tempo |
12.0 mi |
1:19:23 |
6:37 |
|
| 9/29/2017 |
Run |
|
PMrun |
2.0 mi |
14:58 |
7:29 |
|
| 9/28/2017 |
Run |
|
Tempo |
8.0 mi |
51:55 |
6:30 |
|
| 9/27/2017 |
Run |
|
PMrun |
8.0 mi |
55:13 |
6:54 |
|
| 9/26/2017 |
Run |
|
Cooldown |
2.7 mi |
21:46 |
8:12 |
|
| 9/26/2017 |
Run |
|
Warmup |
2.6 mi |
21:36 |
8:11 |
|
| 9/25/2017 |
Run |
|
PMrun |
7.0 mi |
50:24 |
7:12 |
|
| 9/24/2017 |
Run |
|
PMrun |
10.0 mi |
1:08:54 |
6:54 |
|
| 9/23/2017 |
Run |
|
PMrun |
6.1 mi |
44:05 |
7:13 |
|
| 9/22/2017 |
Run |
|
Treadmill |
3.0 mi |
23:16 |
7:44 |
|
| 9/21/2017 |
Run |
|
PMrun |
7.0 mi |
53:18 |
7:37 |
|
| 9/20/2017 |
Run |
|
PMrun |
8.0 mi |
56:26 |
7:04 |
|
| 9/19/2017 |
Run |
|
PMrun |
8.0 mi |
55:53 |
7:00 |
|
| 9/18/2017 |
Run |
|
PMrun |
5.6 mi |
41:11 |
7:23 |
|
| 9/17/2017 |
Run |
|
Treadmill |
1.0 mi |
7:54 |
7:46 |
|
| 9/16/2017 |
Run |
|
Cooldown |
1.0 mi |
8:31 |
8:27 |
|
| 9/15/2017 |
Run |
|
PMrun |
3.0 mi |
20:51 |
6:56 |
|
| 9/14/2017 |
Run |
|
PMrun |
4.0 mi |
29:12 |
7:19 |
|
| 9/13/2017 |
Run |
|
PMrun |
4.0 mi |
28:30 |
7:07 |
|
| 9/12/2017 |
Run |
|
Cooldown |
2.6 mi |
19:19 |
7:33 |
|
| 9/12/2017 |
Run |
|
Warmup |
3.0 mi |
25:14 |
8:24 |
|
| 9/11/2017 |
Run |
|
PMrun |
4.0 mi |
27:56 |
6:59 |
|
| 9/10/2017 |
Run |
|
PMrun |
2.0 mi |
13:43 |
6:52 |
|
| 9/8/2017 |
Run |
|
PMrun |
4.0 mi |
27:44 |
6:56 |
|
| 9/6/2017 |
Run |
|
PMrun |
4.1 mi |
31:03 |
7:38 |
|
| 9/4/2017 |
Run |
|
AMrun |
8.0 mi |
59:57 |
7:30 |
|
| 9/3/2017 |
Run |
|
AMrun |
6.0 mi |
41:54 |
6:59 |
|
| 9/2/2017 |
Run |
|
PMrun |
4.0 mi |
28:45 |
7:11 |
|
| 9/1/2017 |
Run |
|
PMrun |
4.0 mi |
30:47 |
7:41 |
|
| 8/31/2017 |
Run |
|
AMrun |
4.0 mi |
28:54 |
7:14 |
|
| 8/30/2017 |
Run |
|
AMrun |
4.0 mi |
28:13 |
7:04 |
|
| 8/29/2017 |
Run |
|
Cooldown |
2.7 mi |
21:29 |
7:54 |
|
| 8/29/2017 |
Run |
|
Warmup |
2.7 mi |
20:34 |
7:43 |
|
| 8/28/2017 |
Run |
|
PMrun |
3.0 mi |
21:45 |
7:15 |
|
| 8/27/2017 |
Run |
|
AMrun |
1.0 mi |
7:22 |
7:22 |
|
| 8/26/2017 |
Run |
|
Long |
16.0 mi |
1:48:50 |
6:49 |
|
| 8/25/2017 |
Run |
|
PMrun |
6.2 mi |
45:05 |
7:17 |
|
| 8/24/2017 |
Run |
|
Fartlek |
8.0 mi |
54:31 |
6:48 |
|
| 8/23/2017 |
Run |
|
PMrun |
3.8 mi |
31:16 |
8:12 |
|
| 8/21/2017 |
Run |
|
PMrun |
5.5 mi |
42:01 |
7:41 |
|
| 8/20/2017 |
Run |
|
PMrun |
3.0 mi |
22:22 |
7:28 |
|
| 8/19/2017 |
Run |
|
AMrun |
6.1 mi |
52:41 |
8:37 |
|
| 8/18/2017 |
Run |
|
Tempo |
12.0 mi |
1:22:03 |
6:51 |
|
| 8/12/2017 |
Run |
|
Long |
20.0 mi |
2:21:05 |
7:04 |
|
| 8/4/2017 |
Run |
|
AMrun |
5.9 mi |
52:46 |
8:57 |
|
| 7/4/2017 |
Run |
|
Cooldown |
1.0 mi |
8:01 |
7:43 |
|
| 7/4/2017 |
Run |
|
Warmup |
3.0 mi |
21:35 |
7:08 |
|
| 7/3/2017 |
Run |
|
AMrun |
4.3 mi |
37:22 |
8:39 |
|
| 7/2/2017 |
Run |
|
PMrun |
4.2 mi |
31:33 |
7:33 |
|
|