| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
|
AMrun |
7.2 mi |
2:42:21 |
22:37 |
 |
| 2/19/2018 |
Run |
|
AMrun |
3.9 mi |
1:16:49 |
19:39 |
|
| 6/10/2014 |
Run |
|
AMrun |
1.0 mi |
7:30 |
7:30 |
|
| 9/30/2013 |
Run |
|
PMrun |
11.0 mi |
1:15:54 |
6:54 |
|
| 12/16/2012 |
Run |
|
AMrun |
1.0 mi |
8:15 |
8:15 |
|
| 8/15/2012 |
Run |
|
PMrun |
3.0 mi |
18:56 |
6:19 |
|
| 8/11/2012 |
Run |
|
PMrun |
3.5 mi |
23:37 |
6:45 |
|
| 8/9/2012 |
Run |
|
PMrun |
8.0 mi |
55:58 |
7:00 |
|
| 8/8/2012 |
Run |
|
PMrun |
8.0 mi |
53:22 |
6:41 |
|
| 8/6/2012 |
Run |
|
PMrun |
12.0 mi |
1:24:37 |
7:04 |
|
| 8/2/2012 |
Run |
|
PMrun |
3.0 mi |
18:53 |
6:18 |
|
| 7/29/2012 |
Run |
|
AMrun |
2.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Cooldown |
2.5 mi |
17:00 |
6:48 |
|
| 7/26/2012 |
Run |
|
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2012 |
Run |
|
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 7/26/2012 |
Run |
|
PMrun |
3.5 mi |
23:30 |
6:43 |
|
| 7/25/2012 |
Run |
|
PMrun |
9.5 mi |
1:08:06 |
7:11 |
|
| 7/21/2012 |
Run |
|
AMrun |
2.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
AMrun |
3.0 mi |
17:58 |
6:00 |
|
| 7/19/2012 |
Run |
|
PMrun |
4.0 mi |
24:36 |
6:09 |
|
| 7/18/2012 |
Run |
|
PMrun |
6.0 mi |
41:30 |
6:55 |
|
| 7/11/2012 |
Run |
|
PMrun |
4.0 mi |
29:12 |
7:18 |
|
| 7/11/2012 |
Run |
|
AMrun |
5.5 mi |
34:01 |
6:12 |
|
| 7/6/2012 |
Run |
|
AMrun |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/3/2012 |
Run |
|
AMrun |
3.0 mi |
21:08 |
7:03 |
|
| 7/2/2012 |
Run |
|
Cooldown |
2.5 mi |
|
|
|
| 7/2/2012 |
Run |
|
Track Interval |
800.0 m |
1:55 |
3:52 |
|
| 7/2/2012 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
AMrun |
4.0 mi |
26:59 |
6:45 |
|
| 6/26/2012 |
Run |
|
Cooldown |
2.5 mi |
18:09 |
7:16 |
|
| 6/26/2012 |
Run |
|
Tempo |
5.0 mi |
27:25 |
5:29 |
|
| 6/26/2012 |
Run |
|
Warmup |
2.5 mi |
18:40 |
7:28 |
|
| 6/23/2012 |
Run |
|
Cooldown |
2.5 mi |
|
|
|
| 6/23/2012 |
Run |
|
Warmup |
2.5 mi |
|
|
|
| 6/22/2012 |
Run |
|
PMrun |
9.5 mi |
1:04:56 |
6:51 |
|
| 6/21/2012 |
Run |
|
PMrun |
9.0 mi |
58:04 |
6:28 |
|
| 6/20/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 6/10/2012 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
| 6/9/2012 |
Run |
|
Race |
20.6 mi |
1:56:11 |
5:39 |
|
| 5/29/2012 |
Run |
|
PMrun |
5.0 mi |
33:20 |
6:40 |
|
| 5/28/2012 |
Run |
|
PMrun |
4.0 mi |
|
|
|
| 5/27/2012 |
Run |
|
PMrun |
9.0 mi |
|
|
|
| 5/26/2012 |
Run |
|
AMrun |
8.0 mi |
53:37 |
6:43 |
|
| 5/25/2012 |
Run |
|
PMrun |
7.0 mi |
45:54 |
6:34 |
|
| 5/24/2012 |
Run |
|
PMrun |
6.0 mi |
37:01 |
6:11 |
|
| 5/21/2012 |
Run |
|
PMrun |
3.0 mi |
19:12 |
6:24 |
|
| 5/18/2012 |
Run |
|
PMrun |
3.0 mi |
18:44 |
6:15 |
|
| 5/17/2012 |
Run |
|
Tempo |
4.0 mi |
24:46 |
6:12 |
|
| 5/17/2012 |
Run |
|
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 5/13/2012 |
Run |
|
PMrun |
4.0 mi |
33:18 |
8:20 |
|
| 5/3/2012 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
AMrun |
2.5 mi |
|
|
|
| 4/3/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/2/2012 |
Run |
|
PMrun |
12.0 mi |
1:23:01 |
6:56 |
|
| 4/1/2012 |
Run |
|
AMrun |
5.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 3/28/2012 |
Run |
|
Long |
14.0 mi |
1:36:18 |
6:53 |
|
| 3/27/2012 |
Run |
|
PMrun |
11.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
PMrun |
7.0 mi |
|
|
|
| 3/23/2012 |
Run |
|
PMrun |
5.0 mi |
|
|
|
| 3/22/2012 |
Run |
|
AMrun |
6.0 mi |
41:00 |
6:50 |
|
| 2/29/2012 |
Run |
|
PMrun |
6.0 mi |
39:56 |
6:40 |
|
| 2/20/2012 |
Run |
|
PMrun |
5.5 mi |
37:08 |
6:46 |
|
| 2/20/2012 |
Run |
|
Run2Work |
2.0 mi |
12:34 |
6:17 |
|
| 2/19/2012 |
Run |
|
PMrun |
2.0 mi |
12:48 |
6:24 |
|
| 2/18/2012 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
PMrun |
3.0 mi |
20:37 |
6:53 |
|
| 2/17/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 2/8/2012 |
Run |
|
PMrun |
7.0 mi |
|
|
|
| 2/7/2012 |
Run |
|
PMrun |
7.0 mi |
|
|
|
| 2/5/2012 |
Run |
|
PMrun |
2.0 mi |
13:43 |
6:52 |
|
| 2/4/2012 |
Run |
|
AMrun |
8.5 mi |
57:57 |
6:50 |
|
| 2/3/2012 |
Run |
|
PMrun |
4.0 mi |
25:49 |
6:28 |
|
| 2/2/2012 |
Run |
|
Tempo |
7.5 mi |
44:38 |
5:58 |
|
| 2/1/2012 |
Run |
|
PMrun |
12.0 mi |
1:20:37 |
6:44 |
|
| 1/31/2012 |
Run |
|
PMrun |
6.0 mi |
39:19 |
6:34 |
|
| 1/30/2012 |
Run |
|
PMrun |
10.0 mi |
1:06:59 |
6:42 |
|
| 1/29/2012 |
Run |
|
PMrun |
6.0 mi |
|
|
|
| 1/28/2012 |
Run |
|
PMrun |
6.0 mi |
40:23 |
6:44 |
|
| 1/27/2012 |
Run |
|
PMrun |
6.0 mi |
40:00 |
6:40 |
|
| 1/26/2012 |
Run |
|
PMrun |
10.0 mi |
1:07:34 |
6:46 |
|
| 1/25/2012 |
Run |
|
PMrun |
12.0 mi |
1:21:00 |
6:45 |
|
| 1/24/2012 |
Run |
|
PMrun |
10.0 mi |
1:07:21 |
6:45 |
|
| 1/23/2012 |
Run |
|
PMrun |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/22/2012 |
Run |
|
PMrun |
5.0 mi |
34:21 |
6:53 |
|
| 1/21/2012 |
Run |
|
AMrun |
5.0 mi |
34:43 |
6:57 |
|
| 1/20/2012 |
Run |
|
PMrun |
8.0 mi |
55:45 |
6:59 |
|
| 1/19/2012 |
Run |
|
PMrun |
5.0 mi |
|
|
|
| 1/18/2012 |
Run |
|
PMrun |
10.0 mi |
1:08:41 |
6:53 |
|
| 1/17/2012 |
Run |
|
PMrun |
7.0 mi |
44:47 |
6:24 |
|
| 1/16/2012 |
Run |
|
PMrun |
3.5 mi |
|
|
|
| 1/15/2012 |
Run |
|
PMrun |
7.0 mi |
42:24 |
6:04 |
|
| 1/14/2012 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 11/5/2011 |
Run |
|
Race |
13.1 mi |
1:17:47 |
5:57 |
|
| 11/2/2011 |
Run |
|
PMrun |
4.0 mi |
26:45 |
6:42 |
|
| 10/9/2011 |
Run |
|
Race |
26.2 mi |
2:41:56 |
6:11 |
|
| 10/8/2011 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 10/7/2011 |
Run |
|
PMrun |
3.0 mi |
|
|
|
|