| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2021 |
Run |
Türkenschanzpark |
Interval |
7.6 km |
35:13 |
4:39 |
 |
| 9/25/2021 |
Run |
Türkenschanzpark |
Interval |
10.5 km |
51:41 |
4:55 |
|
| 6/11/2021 |
Run |
Türkenschanzpark |
Fartlek |
13.4 km |
1:02:45 |
4:41 |
|
| 5/22/2021 |
Run |
Türkenschanzpark |
Interval |
10.2 km |
49:15 |
4:50 |
|
| 5/20/2021 |
Run |
Türkenschanzpark |
Orienteering |
6.5 km |
30:00 |
4:37 |
|
| 5/16/2021 |
Run |
Türkenschanzpark |
Interval |
11.8 km |
56:21 |
4:46 |
|
| 4/27/2021 |
Run |
Türkenschanzpark |
Tempo |
10.9 km |
52:51 |
4:51 |
|
| 4/25/2021 |
Run |
Türkenschanzpark |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 1/30/2021 |
Run |
Türkenschanzpark |
Tempo |
8.2 km |
31:10 |
3:49 |
|
| 1/23/2021 |
Run |
Türkenschanzpark |
Fartlek |
9.8 km |
40:17 |
4:07 |
|
| 12/19/2020 |
Run |
Türkenschanzpark |
Interval |
7.5 km |
35:14 |
4:43 |
|
| 12/8/2020 |
Run |
Türkenschanzpark |
Tempo |
10.2 km |
42:10 |
4:08 |
|
| 12/5/2020 |
Run |
Türkenschanzpark |
Interval |
6.7 km |
32:31 |
4:54 |
|
| 9/8/2020 |
Run |
Türkenschanzpark |
Interval |
13.2 km |
1:05:00 |
4:56 |
|
| 8/27/2020 |
Run |
Türkenschanzpark |
Interval |
12.0 km |
59:27 |
4:58 |
|
| 3/31/2020 |
Run |
Türkenschanzpark |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 2/8/2020 |
Run |
Türkenschanzpark |
Interval |
8.1 km |
38:55 |
4:48 |
|
| 12/17/2019 |
Run |
Türkenschanzpark |
Interval |
7.2 km |
33:39 |
4:41 |
|
| 8/29/2018 |
Run |
Türkenschanzpark |
Interval |
10.0 km |
51:00 |
5:06 |
|
| 6/19/2018 |
Run |
Türkenschanzpark |
Interval |
10.0 km |
47:08 |
4:43 |
|
| 5/3/2018 |
Run |
Türkenschanzpark |
Interval |
11.1 km |
52:46 |
4:45 |
|
| 12/5/2017 |
Run |
Türkenschanzpark |
Interval |
4.6 km |
18:10 |
3:56 |
|
| 9/12/2017 |
Run |
Türkenschanzpark |
Interval |
10.1 km |
49:45 |
4:55 |
|
| 7/10/2017 |
Run |
Türkenschanzpark |
Interval |
11.0 km |
51:07 |
4:39 |
|
| 6/12/2017 |
KK |
Türkenschanzpark |
Laufschule |
|
10:00 |
|
|
| 6/12/2017 |
Run |
Türkenschanzpark |
Interval |
10.2 km |
53:21 |
5:14 |
|
| 5/27/2017 |
Run |
Türkenschanzpark |
Interval |
9.1 km |
45:00 |
4:57 |
|
|