| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Run |
Sandleiten |
Interval |
9.8 km |
56:12 |
5:46 |
 |
| 6/9/2022 |
Run |
Sandleiten |
Orienteering |
9.0 km |
48:47 |
5:26 |
|
| 5/21/2022 |
Run |
Sandleiten |
Interval |
10.8 km |
57:41 |
5:22 |
|
| 4/28/2022 |
Run |
Sandleiten |
Orienteering |
9.1 km |
48:09 |
5:18 |
|
| 3/17/2022 |
Run |
Sandleiten |
Orienteering |
8.6 km |
44:32 |
5:13 |
|
| 3/8/2022 |
Run |
Sandleiten |
Interval |
11.7 km |
57:55 |
4:56 |
|
| 3/2/2022 |
Run |
Sandleiten |
Interval |
10.6 km |
50:04 |
4:45 |
|
| 2/2/2022 |
Run |
Sandleiten |
Tempo |
14.2 km |
1:07:38 |
4:47 |
|
| 1/9/2022 |
Run |
Sandleiten |
Tempo |
12.7 km |
1:04:41 |
5:07 |
|
| 1/7/2022 |
Run |
Sandleiten |
Orienteering |
7.5 km |
41:03 |
5:29 |
|
| 3/6/2021 |
Run |
Sandleiten |
Orienteering |
10.5 km |
54:05 |
5:10 |
|
| 2/24/2021 |
Run |
Sandleiten |
Orienteering |
11.6 km |
59:59 |
5:12 |
|
| 9/3/2020 |
Run |
Sandleiten |
Orienteering |
10.8 km |
55:00 |
5:06 |
|
| 4/23/2020 |
Run |
Sandleiten |
Orienteering |
11.6 km |
1:00:01 |
5:10 |
|
| 3/6/2020 |
Run |
Sandleiten |
Orienteering |
9.1 km |
48:10 |
5:18 |
|
| 8/29/2019 |
Run |
Sandleiten |
Orienteering |
5.2 km |
25:00 |
4:52 |
|
| 1/29/2019 |
Run |
Sandleiten |
Orienteering |
6.0 km |
34:07 |
5:40 |
|
| 1/27/2019 |
Run |
Sandleiten |
Easy |
4.6 km |
30:00 |
6:30 |
|
| 1/15/2019 |
Run |
Sandleiten |
Easy |
7.7 km |
43:30 |
5:38 |
|
| 5/24/2018 |
Run |
Sandleiten |
Orienteering |
9.5 km |
48:27 |
5:06 |
|
| 3/11/2018 |
Run |
Sandleiten |
Long |
9.2 km |
45:00 |
4:55 |
|
| 5/5/2017 |
Run |
Sandleiten |
Easy |
7.3 km |
35:00 |
4:49 |
|
| 11/17/2015 |
Run |
Sandleiten |
Interval |
10.4 km |
52:00 |
5:00 |
|
| 9/4/2015 |
Run |
Sandleiten |
Orienteering |
6.0 km |
26:46 |
4:27 |
|
| 5/21/2015 |
Run |
Sandleiten |
Orienteering |
3.4 km |
13:44 |
4:06 |
|
| 6/5/2014 |
Run |
Sandleiten |
Orienteering |
8.6 km |
40:00 |
4:41 |
|
| 4/9/2013 |
Run |
Sandleiten |
Orienteering |
10.9 km |
53:43 |
4:57 |
|
| 8/9/2012 |
Run |
Sandleiten |
Orienteering |
3.1 km |
14:41 |
4:43 |
|
| 3/16/2012 |
Run |
Sandleiten |
Orienteering |
6.4 km |
28:31 |
4:30 |
|
| 12/20/2011 |
Run |
Sandleiten |
Fartlek |
6.3 km |
45:01 |
7:11 |
|
|