| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Kongresspark |
Easy |
5.8 km |
33:00 |
5:41 |
 |
| 3/11/2024 |
Run |
Kongresspark |
Fartlek |
6.6 km |
31:54 |
4:51 |
|
| 2/28/2024 |
Run |
Kongresspark |
Fartlek |
8.5 km |
38:35 |
4:33 |
|
| 2/5/2024 |
Run |
Kongresspark |
Tempo |
8.7 km |
39:34 |
4:35 |
|
| 2/2/2024 |
Run |
Kongresspark |
Interval |
8.0 km |
40:00 |
4:59 |
|
| 1/7/2024 |
Run |
Kongresspark |
Tempo |
9.0 km |
40:41 |
4:31 |
|
| 12/24/2023 |
Run |
Kongresspark |
Fartlek |
7.8 km |
36:17 |
4:41 |
|
| 11/24/2023 |
Run |
Kongresspark |
Interval |
8.5 km |
42:13 |
4:57 |
|
| 11/13/2023 |
Run |
Kongresspark |
Interval |
8.1 km |
38:50 |
4:49 |
|
| 10/5/2023 |
Run |
Kongresspark |
Tempo |
9.7 km |
45:59 |
4:45 |
|
| 9/29/2023 |
Run |
Kongresspark |
Interval |
6.8 km |
33:34 |
4:56 |
|
| 3/23/2023 |
Run |
Kongresspark |
Interval |
8.7 km |
42:01 |
4:50 |
|
| 2/25/2023 |
Run |
Kongresspark |
Interval |
8.4 km |
41:05 |
4:53 |
|
| 12/12/2022 |
Run |
Kongresspark |
Easy |
4.4 km |
21:28 |
4:55 |
|
| 11/9/2022 |
Run |
Kongresspark |
Interval |
8.2 km |
40:01 |
4:53 |
|
| 9/7/2022 |
Run |
Kongresspark |
Easy |
6.1 km |
30:00 |
4:55 |
|
| 7/5/2022 |
Run |
Kongresspark |
Interval |
11.0 km |
53:18 |
4:51 |
|
| 7/1/2022 |
Run |
Kongresspark |
Easy |
6.1 km |
31:43 |
5:14 |
|
| 6/29/2022 |
Run |
Kongresspark |
Interval |
10.0 km |
47:00 |
4:42 |
|
| 5/29/2022 |
Run |
Kongresspark |
Interval |
12.0 km |
52:46 |
4:24 |
|
| 4/18/2022 |
Run |
Kongresspark |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/1/2022 |
Run |
Kongresspark |
Easy |
7.0 km |
31:48 |
4:33 |
|
| 2/16/2022 |
Run |
Kongresspark |
Interval |
10.4 km |
50:00 |
4:50 |
|
| 2/13/2022 |
Run |
Kongresspark |
Tempo |
12.0 km |
51:12 |
4:16 |
|
| 1/12/2022 |
Run |
Kongresspark |
Interval |
14.0 km |
1:08:40 |
4:55 |
|
| 1/4/2022 |
Run |
Kongresspark |
Interval |
9.8 km |
45:55 |
4:41 |
|
| 12/14/2021 |
Run |
Kongresspark |
Interval |
10.0 km |
52:30 |
5:15 |
|
|