| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2019 |
Run |
kvbg-Kreuzeichenwiese-Schottenhof-Alszeile-kvbg |
Long |
15.1 km |
1:12:30 |
4:50 |
 |
| 3/7/2019 |
Run |
|
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/1/2019 |
Run |
kvbg-Kreuzeichenwiese-Schottenhof-Alszeile-kvbg |
Long |
15.5 km |
1:12:57 |
4:43 |
|
| 2/27/2019 |
Run |
kvbg-TUW |
Easy |
7.7 km |
36:00 |
4:41 |
|
| 2/26/2019 |
Run |
Ein/Auslaufen |
Easy |
5.2 km |
26:00 |
5:00 |
|
| 2/25/2019 |
Run |
RunInc. Fast |
Long |
17.0 km |
1:20:00 |
4:43 |
|
| 2/23/2019 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/7/2018 |
Run |
Postsportanlage |
Easy |
8.0 km |
36:40 |
4:35 |
|
| 9/5/2018 |
Run |
kvbg-TUW |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 9/4/2018 |
Run |
kvbg-Alszeile-Schwarzenbergpark-kvbg |
Long |
16.0 km |
1:11:40 |
4:29 |
|
| 8/26/2018 |
Run |
kvbg-Jubwarte-Sophienalpe-Alszeile-kvbg |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 8/21/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/12/2018 |
Run |
Waldzell |
Long |
12.7 km |
1:00:00 |
4:44 |
|
| 8/7/2018 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/5/2018 |
Run |
kvbg-Schwarzenbergpark-Schottenhof-zhaus |
Long |
15.5 km |
1:14:32 |
4:49 |
|
| 7/14/2018 |
Run |
zhaus-Jubwarte-Satzberg-zhaus |
Long |
13.0 km |
56:00 |
4:19 |
|
| 7/11/2018 |
Run |
kvbg-Alszeile-Schwarzenbergpark-kvbg |
Long |
12.5 km |
52:50 |
4:14 |
|
| 7/9/2018 |
Run |
kvbg-Schafberg-Marswiese-Alszeile-kvbg |
Long |
13.1 km |
1:00:00 |
4:36 |
|
| 7/3/2018 |
Run |
Wapplersprinten |
Fartlek |
14.7 km |
1:14:43 |
5:06 |
|
| 7/2/2018 |
Run |
Neuwaldegg-Sophienalpe-kvbg |
Long |
15.1 km |
1:11:12 |
4:44 |
|
| 6/28/2018 |
Run |
kvbg-Schafberg-kvbg |
Long |
13.0 km |
1:01:04 |
4:42 |
|
| 6/27/2018 |
Run |
|
Easy |
4.5 km |
22:00 |
4:54 |
|
| 6/24/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Long |
13.1 km |
55:00 |
4:13 |
|
| 6/22/2018 |
Run |
kvbg-Schwarzenbergpark-Schottenhof-zhaus |
Long |
15.2 km |
1:10:01 |
4:37 |
|
| 6/11/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Long |
12.5 km |
53:36 |
4:18 |
|
| 6/9/2018 |
Run |
Waldzell |
Easy |
7.3 km |
33:33 |
4:36 |
|
| 6/7/2018 |
Run |
kvbg-Schafberg-Hameau-Alszeile-kvbg |
Long |
16.7 km |
1:20:01 |
4:47 |
|
| 6/3/2018 |
Run |
|
Long |
24.2 km |
1:44:22 |
4:19 |
|
| 5/31/2018 |
Run |
Alszeile |
Long |
10.0 km |
42:44 |
4:17 |
|
| 5/29/2018 |
Run |
Alszeile-Schwarzenbergallee |
Tempo |
16.0 km |
1:04:25 |
4:02 |
|
| 5/25/2018 |
Run |
Aktivierungslauf |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/22/2018 |
Run |
Alszeile |
Easy |
8.3 km |
36:00 |
4:21 |
|
| 5/18/2018 |
Run |
Postsportanlage |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/15/2018 |
Run |
|
Interval |
13.6 km |
1:13:40 |
5:25 |
|
| 5/13/2018 |
Run |
Waldzell |
Interval |
13.0 km |
56:00 |
4:19 |
|
| 5/12/2018 |
Run |
Waldzell |
Long |
20.3 km |
1:36:01 |
4:44 |
|
| 5/11/2018 |
Run |
Alszeile |
Long |
10.0 km |
41:56 |
4:12 |
|
| 5/7/2018 |
Run |
ÖBB Lauftreff |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 5/6/2018 |
Run |
|
Long |
16.0 km |
1:18:34 |
4:55 |
|
| 5/5/2018 |
Run |
Alszeile-Schwarzenbergallee |
Long |
10.6 km |
45:00 |
4:15 |
|
| 5/1/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Long |
11.0 km |
46:01 |
4:11 |
|
| 4/24/2018 |
Run |
Steinhofgründe |
Interval |
14.1 km |
1:05:00 |
4:38 |
|
| 4/22/2018 |
Run |
VCM |
Easy |
11.7 km |
58:28 |
5:00 |
|
| 4/20/2018 |
Run |
Aktivierungslauf |
Easy |
6.8 km |
30:00 |
4:26 |
|
| 4/17/2018 |
Run |
Alszeile |
Easy |
8.1 km |
35:00 |
4:20 |
|
| 4/15/2018 |
Run |
kvbg-Schwarzenbergpark-Schottenhof-zhaus |
Long |
16.5 km |
1:18:04 |
4:44 |
|
| 4/11/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Long |
13.8 km |
1:00:01 |
4:21 |
|
| 4/6/2018 |
Run |
Aktivierungslauf |
Easy |
7.3 km |
32:32 |
4:26 |
|
| 4/5/2018 |
Run |
kvbg-Jubwarte-Heuberg-Alszeile-kvbg |
Long |
12.5 km |
59:59 |
4:48 |
|
| 4/1/2018 |
Run |
Ottensheim |
Fartlek |
13.7 km |
1:00:01 |
4:24 |
|
| 3/31/2018 |
Run |
Waldzell |
Long |
8.7 km |
40:01 |
4:37 |
|
| 3/31/2018 |
Run |
Waldzell |
Long |
9.5 km |
42:33 |
4:29 |
|
| 3/29/2018 |
Run |
Waldtraining |
Long |
14.2 km |
1:05:01 |
4:35 |
|
| 3/26/2018 |
Run |
kvbg-Alszeile-Allee-kvbg |
Long |
10.0 km |
43:31 |
4:22 |
|
| 3/25/2018 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/23/2018 |
Run |
|
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/21/2018 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/12/2018 |
Run |
RunInc. Fast |
Tempo |
15.0 km |
1:03:25 |
4:14 |
|
| 3/8/2018 |
Run |
kvbg-TUW |
Easy |
7.7 km |
35:39 |
4:38 |
|
| 3/5/2018 |
Run |
RunInc. Fast |
Tempo |
12.3 km |
49:53 |
4:03 |
|
| 3/4/2018 |
Run |
Waldzell |
Long |
10.2 km |
46:16 |
4:33 |
|
| 3/2/2018 |
Run |
|
Easy |
7.7 km |
39:13 |
5:07 |
|
| 3/2/2018 |
Run |
kvbg-TUW |
Easy |
7.7 km |
36:29 |
4:44 |
|
| 2/26/2018 |
Run |
|
Easy |
6.5 km |
30:00 |
4:37 |
|
| 2/15/2018 |
Run |
|
Long |
13.7 km |
1:06:05 |
4:49 |
|
| 2/12/2018 |
Run |
kvbg-Schafberg-kvbg |
Long |
11.5 km |
53:59 |
4:42 |
|
| 1/26/2018 |
Run |
kvbg-TUW |
Easy |
7.4 km |
36:36 |
4:58 |
|
| 1/24/2018 |
Run |
zhaus-Jubwarte-Satzberg-zhaus |
Long |
12.5 km |
1:01:22 |
4:54 |
|
| 1/22/2018 |
Run |
kvbg-Schafberg-kvbg |
Long |
10.4 km |
50:05 |
4:51 |
|
| 1/20/2018 |
Run |
Graz |
Long |
11.0 km |
56:21 |
5:07 |
|
| 1/19/2018 |
Run |
TUW-Freudenau-TUW |
Long |
22.5 km |
1:39:27 |
4:25 |
|
| 1/18/2018 |
Run |
Postsportanlage |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 1/15/2018 |
Run |
RunInc. Fast |
Tempo |
12.1 km |
49:29 |
4:05 |
|
| 1/14/2018 |
Run |
SI-KloBurg-SI |
Long |
23.7 km |
1:59:43 |
5:03 |
|
| 1/10/2018 |
Run |
kvbg-TUW |
Easy |
7.7 km |
32:59 |
4:18 |
|
| 1/3/2018 |
Run |
Prater Hauptallee |
Interval |
13.2 km |
58:35 |
4:27 |
|
| 12/28/2017 |
Run |
Waldzell |
Tempo |
15.0 km |
1:03:11 |
4:13 |
|
| 12/27/2017 |
Run |
Waldzell |
Long |
15.3 km |
1:15:01 |
4:56 |
|
| 12/26/2017 |
Run |
zhaus-Jubwarte-zhaus |
Long |
12.5 km |
1:00:32 |
4:51 |
|
| 12/23/2017 |
Run |
Steinhofgründe |
Fartlek |
14.7 km |
1:05:54 |
4:30 |
|
| 12/22/2017 |
Run |
kvbg-Schafberg-Hameau-43er |
Long |
14.2 km |
1:09:42 |
4:54 |
|
| 12/17/2017 |
Run |
Adventcup |
Orienteering |
1.4 km |
7:09 |
4:58 |
|
| 12/17/2017 |
Run |
Adventcup |
Orienteering |
5.2 km |
26:13 |
5:02 |
|
| 12/17/2017 |
Run |
43er-KloBurg |
Long |
14.0 km |
1:11:37 |
5:07 |
|
| 12/15/2017 |
Run |
Hütteldorf-Satzberg-kvbg |
Long |
10.0 km |
51:35 |
5:10 |
|
| 12/10/2017 |
Run |
zhaus-Wienfluss-Wolfersberg-Schottenhof-43er |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 12/6/2017 |
Run |
zhaus-2xSatzberg-zhaus |
Long |
15.8 km |
1:17:12 |
4:54 |
|
| 12/5/2017 |
Run |
kvbg-Türkenschanzpark-kvbg |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/3/2017 |
Run |
Adventcup |
Orienteering |
5.9 km |
27:25 |
4:37 |
|
| 12/3/2017 |
Run |
kvbg-Steinhofgründe-zhaus |
Long |
11.5 km |
54:54 |
4:48 |
|
| 11/24/2017 |
Run |
Hütteldorf-Satzberg-kvbg |
Long |
9.0 km |
45:56 |
5:07 |
|
| 11/24/2017 |
Run |
kvbg-TUW |
Easy |
7.6 km |
36:00 |
4:45 |
|
| 11/23/2017 |
Run |
Kurzstreckenintervall |
Interval |
10.0 km |
45:24 |
4:33 |
|