10/26/2012
10 mi
55:30
5:33 mi
Brooks Launch (WhiteBlue3)
~8mi on the hill setting (basically alternating between 0% and 1.2%, 1.8%, 2.4%, 3.0%, or 3.6%) progressing down from 5:42/mi to 5:30/mi) followed by 2 flat (1%) miles @ 5:25/mi.