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Summary
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About Me
Run: w/u & c/d
Previous
Next
10/26/2012
Date
4 mi
Distance
28:10
Duration
7:03 mi
Pace
Equipment
Brooks Launch (WhiteBlue3)
Health
Weight
160 lb
kilojoules
2026
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Good Ole Treadmill
Notes
2mi w/u, 2mi c/d
Comments
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