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Summary
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About Me
Run: w/u & c/d
Previous
Next
11/29/2012
Date
4 mi
Distance
27:43
Duration
6:56 mi
Pace
Equipment
Brooks Launch (WhiteBlue3)
Health
Weight
160 lb
kilojoules
2026
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Good Ole Treadmill
Notes
2mi w/u in ~14min, 2mi c/d in 13:43
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