Notes
The massage yesterday seems to have helped. My legs definitely felt good today. Breathing on the other hand seemed to be falling on the other end of the spectrum... a hacking cough throughout the day leaves me thinking I'm fighting off a bit of a cold rather than the usual asthma stuff. Run was not much of a problem though. Steady pace throughout, so I messed with the incline (switched back and forth between 1% and 1.5%) to help salt away the run.