1/5/2016
10 mi
1:03:45
6:23 mi
Brooks Launch (Patriot3)
Fast stuff felt FAST, but the recoveries were plentiful. Achilles held up pretty well.
DW w/u #1 (10min easy, 1min easier, 2min tempo, 2min easy)
10 x 90sec @ 5:00-5:10/mi with 2min recovery @ 7:30/mi
c/d to 10mi