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Notes

DW General Strength #2

Bench - 3 x 10 (145lbs)

Pull-ups - 3 x 10

Single-leg press - 3 x 10 (115lbs)

abductors - 3 x 12 (110lbs)

twisting incline situps - 3 x 20

leg lifts - 3 x 20 together, 20 scissors