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Summary
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About Me
Run: w/u & c/d
Previous
Next
10/6/2011
Date
5.4 mi
Distance
37:05
Duration
6:53 mi
Pace
Equipment
Brooks Launch (ManINBlack4)
Health
Weight
165 lb
kilojoules
2821
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Good Ole Treadmill
Notes
2.3mi w/u with 3x strides
3.1mi c/d
Comments
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