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Summary
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About Me
Run: w/u & c/d
Previous
Next
10/20/2011
Date
4.5 mi
Distance
31:38
Duration
7:02 mi
Pace
Equipment
Brooks Launch (ManINBlack4)
Health
Weight
165 lb
kilojoules
2351
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Good Ole Treadmill
Notes
2.5mi w/u, 2mi c/d
Comments
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