Run: Tempo Previous Next

10/20/2011

11.5 mi

1:05:27

5:42 mi

Health

165 lb
6008

Ratings

8 / 10
6 / 10
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Notes

Switched treadmills about 1.5mi into the tempo. Decided I should put in a continuous 10 on the new treadmill rather than the 10 total planned (first 1.5mi - 8:38 @ 5:46/mi, final 10 - 56:49 @ 5:41/mi). Took Candice's advice and varied the pace & elevation to break up the run. Really helped! I'll have to do that in the future.

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