Notes
Post-run leg workout
3 x 15 lunges (8lb weights), 15 reps machine hip-flexor inward (80lb), 15 reps machine hip-flexor outward (90lb), and 15 reps calf raises (15 each leg, no weight)
3 x 1 set of leg extension (120 lb) & 1 set of hamstring curl (100lb)