11/30/2012
Lunges - 3 x 24 (10lbs)
Adductor inward - 3 x 12 (110lbs)
Adductor outward - 3 x 12 (110lbs)
Rows - 3 x 12 (170lbs machine)
Squats - 3 x 12 (75, 85, 85lbs)
Bench - 3 x 12 (135lbs)