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3/23/2014

8 km

25:34

5:09 mi

Health

160 lb
2518
66.7

Ratings

9 / 10
5 / 10
  • Map

Notes

Ran this one a bit smarter (albeit much slower than last year), and saved some energy for the late hills into the wind. Pretty good climbs during mile 2 and mile 4 with tailwind for miles 0.5 - 3 and a biting headwind for the rest. Around 20f at the start with a real feel of 10f. Not exactly great racing weather. Ran with a pack of Run n Fun guys for most of the race and was able to pull away from all but one of them at the end. Garmin read 5.03mi with 4:17 pace for the final 0.03, so I must have had a fairly decent kick.

mile 1 - 5:03

mile 2 - 5:10

mile 3 - 5:06

mile 4 - 5:12

mile 5 - 5:03

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