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Summary
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About Me
Run: w/u & c/d
Previous
Next
10/14/2011
Date
5.7 mi
Distance
39:02
Duration
6:51 mi
Pace
Equipment
Brooks Launch (ManINBlack4)
Health
Weight
165 lb
kilojoules
2978
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Good Ole Treadmill
Notes
2.7mi w/u with 3x strides
3mi c/d
Comments
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