Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2024 Run
Minneapolis
 Easy 6.1 mi 48:09 7:51
6/10/2024 Stairmaster   Default   1:00:43  
6/10/2024 Run
Minneapolis
 Easy 6.5 mi 51:34 7:55
6/9/2024 Run
Minneapolis
 Easy 10.2 mi 1:16:34 7:30
6/8/2024 Run
Minneapolis
 Default 6.2 mi 49:43 8:01
6/7/2024 Run
Minneapolis
 Easy 10.1 mi 1:15:28 7:31
6/6/2024 Stairmaster   Default   55:31  
6/6/2024 Run
Minneapolis
 Easy 7.4 mi 56:50 7:41
6/5/2024 Run
Minneapolis
 Easy 7.0 mi 54:31 7:47
6/4/2024 Stairmaster   Default   32:31  
6/3/2024 Stairmaster   Default   30:42  
5/29/2024 Stairmaster   Default   1:37:45  
5/28/2024 Run
Minneapolis
 Easy 6.2 mi 50:26 8:09
5/27/2024 Stairmaster   Default   30:00  
5/27/2024 Run
Minneapolis
 Easy 4.1 mi 32:16 7:53
5/26/2024 Run
Minneapolis
 Easy 5.0 mi 44:14 8:49
5/25/2024 Zero Runner   Default   1:43:43  
5/24/2024 Stairmaster   Default   41:23  
5/24/2024 Zero Runner   Default   1:10:01  
5/23/2024 Stairmaster   Default   35:11  
5/23/2024 Zero Runner   Default   40:01  
5/22/2024 Stairmaster   Default   46:45  
5/22/2024 Zero Runner   Default   1:16:30  
5/21/2024 Zero Runner   Default   1:19:39  
5/20/2024 Stairmaster   Default   27:30  
5/19/2024 Stairmaster   Default   45:31  
5/18/2024 ElliptiGO   Default 20.0 mi 1:30:36 4:32
5/17/2024 Zero Runner   Default   1:01:56  
5/16/2024 Stairmaster   Default   56:07  
5/16/2024 Zero Runner   Default   1:00:02  
5/15/2024 Zero Runner   Default   52:36  
5/15/2024 Stairmaster   Default   52:35  
5/14/2024 Zero Runner   Default   1:42:31  
5/13/2024 Zero Runner   Default   1:16:37  
5/13/2024 Zero Runner   Default   34:01  
5/12/2024 ElliptiGO   Default 15.8 mi 1:17:34 4:55
5/11/2024 ElliptiGO   Default 16.3 mi 1:09:32 4:17
5/10/2024 ElliptiGO   Default 22.1 mi 1:38:16 4:27
5/9/2024 Zero Runner   Default   1:40:01  
5/8/2024 Zero Runner   Default   1:10:35  
5/7/2024 Zero Runner   Default   1:15:00  
5/6/2024 ElliptiGO   Default 15.5 mi 1:08:59 4:28
5/5/2024 ElliptiGO   Default 15.4 mi 1:06:51 4:21
5/4/2024 Zero Runner   Default   33:26  
5/4/2024 Zero Runner   Default   30:02  
5/3/2024 Zero Runner   Default   1:05:01  
5/2/2024 Zero Runner   Default   1:00:11  
5/1/2024 Zero Runner   Default   57:27  
4/30/2024 Zero Runner   Default   1:04:16  
4/29/2024 Zero Runner   Default   42:00  
4/28/2024 Run   Easy 6.3 mi 51:02 8:10
4/27/2024 Zero Runner   Default   45:31  
4/26/2024 Zero Runner   Default   1:10:01  
4/25/2024 Zero Runner   Default   1:05:01  
4/24/2024 Zero Runner   Default   44:32  
4/24/2024 Zero Runner   Default   30:01  
4/21/2024 Run
London Marathon
 Race 26.4 mi 3:04:11 6:58
4/20/2024 Run
London
 Easy 3.1 mi 24:00 7:43
4/19/2024 Run
London
 Easy 4.1 mi 36:27 8:51
4/18/2024 Run
Paris
 Easy 5.1 mi 47:55 9:26
4/16/2024 Run
London
 Easy 4.3 mi 39:06 9:05
4/13/2024 Bike   Default 20.7 mi 1:26:40 4:11
4/12/2024 Stairmaster   Default   1:00:16  
4/12/2024 Zero Runner   Default   1:15:41  
4/11/2024 Stairmaster   Default   32:30  
4/11/2024 Zero Runner   Default   1:05:00  
4/10/2024 Stairmaster   Default   1:05:23  
4/10/2024 Bike   Default 15.4 mi 59:52 3:54
4/9/2024 Stairmaster   Default   1:01:21  
4/9/2024 Zero Runner   Default   1:08:30  
4/8/2024 Stairmaster   Default   1:00:01  
4/8/2024 Zero Runner   Default   1:35:53  
4/7/2024 Zero Runner   Default   1:30:01  
4/6/2024 Bike   Default 20.2 mi 1:23:34 4:09
4/5/2024 Stairmaster   Default   1:05:41  
4/5/2024 Zero Runner   Default   1:20:30  
4/4/2024 Zero Runner   Default   1:12:30  
4/3/2024 Stairmaster   Default   1:06:00  
4/3/2024 Zero Runner   Default   1:06:47  
4/2/2024 Stairmaster   Default   1:06:32  
4/2/2024 Zero Runner   Default   51:24  
4/1/2024 Stairmaster   Default   1:08:13  
4/1/2024 Zero Runner   Default   1:00:20  
3/31/2024 Zero Runner   Default   1:20:00  
3/30/2024 Zero Runner   Default   1:11:41  
3/29/2024 Zero Runner   Default   1:20:10  
3/28/2024 Stairmaster   Default   1:00:01  
3/28/2024 Zero Runner   Default   1:01:00  
3/27/2024 Stairmaster   Default   1:06:46  
3/27/2024 Zero Runner   Default   1:07:16  
3/26/2024 Stairmaster   Default   1:05:00  
3/26/2024 Zero Runner   Default   1:10:31  
3/25/2024 Stairmaster   Default   1:00:00  
3/25/2024 Zero Runner   Default   1:34:34  
3/24/2024 Zero Runner   Default   1:15:31  
3/23/2024 Zero Runner   Default   1:24:51  
3/22/2024 Stairmaster   Default   1:55:56  
3/22/2024 Zero Runner   Default   32:31  
3/21/2024 Zero Runner   Default   1:35:35  
3/20/2024 Stairmaster   Default   1:25:03  
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