Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/30/2008 Skiing   Default       12/31/2008 Skiing   Default       1/2/2009 Skiing   Default       1/3/2009 Skiing   Default       1/17/2009 Skiing   Default       1/18/2009 Skiing   Default       1/19/2009 Skiing   Default       2/15/2009 Skiing   Default       3/23/2009 Core   Default       3/26/2009 Core   Default       3/30/2009 Core   Default       4/1/2009 Core   Default       4/27/2009 Core   Default       4/30/2009 Core   Default       5/5/2009 Core   Default       5/7/2009 Hill Sprints   Default       5/9/2009 Hill Sprints   Default       5/11/2009 Core   Default       5/14/2009 Core   Default       5/14/2009 Hill Sprints   Default       5/19/2009 Hill Sprints   Default       5/19/2009 Core   Default       5/21/2009 Core   Default       5/25/2009 Core   Default       5/27/2009 Core   Default       6/1/2009 Core   Default       6/4/2009 Core   Default       6/9/2009 Core   Default       6/13/2009 Core   Default       6/24/2009 Core   Default       6/25/2009 Core   Default       6/29/2009 Core   Default       7/6/2009 Core   Default       7/9/2009 Core   Default       7/13/2009 Core   Default       7/20/2009 Core   Default       7/25/2009 Core   Default       7/27/2009 Core   Default       8/3/2009 Core   Default       8/4/2009 Core   Default       12/1/2009 Weights           12/3/2009 Weights           12/31/2009 Skiing   Default       1/1/2010 Skiing   Default       1/16/2010 Skiing   Default       1/22/2012 Core   Default       1/24/2012 Weights           2/16/2012 Weights           5/23/2012 Weights           6/8/2012 Weights           7/9/2012 Weights           8/22/2012 Weights           10/19/2012 Weights           1/28/2013 Weights           3/8/2013 Weights           3/21/2013 Weights           6/12/2013 Weights           9/9/2013 Weights           9/13/2013 Weights           10/22/2013 Weights           10/28/2013 Weights           10/30/2013 Weights           11/8/2013 Weights           12/11/2013 Weights           12/31/2013 Weights           2/20/2014 Weights           5/30/2014 Weights           6/9/2014 Weights           6/19/2014 Weights           6/24/2014 Weights           6/26/2014 Weights           7/18/2014 Weights           11/24/2014 Weights           1/5/2015 Weights           1/8/2015 Weights           1/13/2015 Weights           3/23/2015 Weights           3/25/2015 Weights           3/30/2015 Weights           8/12/2015 Weights           8/18/2015 Weights           11/2/2015 Strength   Default       11/21/2015 Strength   Default       11/30/2015 Strength   Default       12/13/2015 Strength   Default       1/4/2016 Strength   Default       1/9/2016 Strength   Default       1/21/2016 Strength   Default       3/2/2016 Strength   Default       4/8/2016 Strength   Default       5/23/2016 Strength   Default       5/24/2016 Strength   Default       5/26/2016 Strength   Default       6/5/2016 Strength   Default       6/7/2016 Strength   Default       10/6/2008 Bike   Easy   40:00   10/7/2008 Bike   Easy   45:00   10/8/2008 Bike   Easy   30:00   10/9/2008 Bike   Hill   45:00   11/9/2008 Bike   Easy   30:00