| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
w/u & c/d |
5.4 mi |
40:00 |
7:25 |
 |
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
26:18 |
5:18 |
|
| 3/25/2007 |
Run |
Shamrock Shuffle |
Easy |
1.6 mi |
11:00 |
6:53 |
|
| 3/25/2007 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
26:54 |
5:25 |
|
| 4/2/2006 |
Run |
Shamrock Shuffle |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/2/2006 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:31 |
5:33 |
|
| 4/3/2005 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
28:41 |
5:47 |
|
|