| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Outer Banks |
Easy |
4.2 mi |
28:33 |
6:48 |
 |
| 7/7/2012 |
Run |
Outer Banks |
Medium Long |
14.0 mi |
1:30:07 |
6:27 |
|
| 7/6/2012 |
Run |
Outer Banks |
Easy |
10.2 mi |
1:09:03 |
6:47 |
|
| 7/5/2012 |
Run |
Outer Banks |
w/u & c/d |
4.0 mi |
26:06 |
6:32 |
|
| 7/5/2012 |
Run |
Outer Banks |
Tempo |
6.0 mi |
34:02 |
5:41 |
|
| 7/4/2012 |
Run |
Outer Banks |
Easy |
4.1 mi |
27:12 |
6:39 |
|
| 7/4/2012 |
Run |
Outer Banks |
Easy |
10.2 mi |
1:08:44 |
6:45 |
|
| 7/3/2012 |
Run |
Outer Banks |
Interval |
10.0 mi |
1:02:22 |
6:15 |
|
| 7/2/2012 |
Run |
Outer Banks |
Easy |
10.2 mi |
1:06:42 |
6:33 |
|
| 7/2/2012 |
Run |
Outer Banks |
Easy |
4.1 mi |
26:28 |
6:28 |
|
|