| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:19 |
7:17 |
 |
| 1/12/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 10/13/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 10/10/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 10/1/2008 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
43:55 |
7:05 |
|
| 9/29/2008 |
Run |
Guidant |
Easy |
5.6 mi |
39:59 |
7:09 |
|
| 9/27/2008 |
Run |
Lake Como |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 9/25/2008 |
Run |
Boston Sci 6 |
Easy |
6.5 mi |
46:26 |
7:09 |
|
| 9/23/2008 |
Run |
Guidant |
Easy |
4.1 mi |
29:34 |
7:13 |
|
| 9/22/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 9/20/2008 |
Run |
Lake Como |
Easy |
6.2 mi |
43:07 |
6:58 |
|
| 9/17/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 9/16/2008 |
Run |
Lake Como |
Easy |
4.3 mi |
32:35 |
7:35 |
|
| 9/15/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
50:33 |
7:14 |
|
| 9/13/2008 |
Run |
Lake Como |
Easy |
6.2 mi |
45:08 |
7:17 |
|
| 9/12/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 9/10/2008 |
Run |
Guidant |
Easy |
5.2 mi |
37:26 |
7:12 |
|
| 9/9/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 9/6/2008 |
Run |
Good Ole Treadmill |
Easy |
5.4 mi |
39:53 |
7:24 |
|
| 9/4/2008 |
Run |
Good Ole Treadmill |
Easy |
4.7 mi |
35:08 |
7:29 |
|
| 9/2/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 8/27/2008 |
Run |
Good Ole Treadmill |
Easy |
4.7 mi |
35:09 |
7:29 |
|
| 8/26/2008 |
Run |
Guidant |
Easy |
4.7 mi |
34:40 |
7:23 |
|
| 8/25/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
51:50 |
7:25 |
|
| 8/22/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
54:02 |
6:46 |
|
| 8/21/2008 |
Run |
St. Paul 6.2 |
Easy |
6.2 mi |
46:03 |
7:26 |
|
| 8/19/2008 |
Run |
Guidant |
Easy |
5.1 mi |
36:46 |
7:13 |
|
| 8/17/2008 |
Run |
Lake Como |
Long |
16.2 mi |
1:45:20 |
6:31 |
|
| 8/12/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.2 mi |
1:10:49 |
6:57 |
|
| 8/9/2008 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:35:25 |
5:56 |
|
| 8/5/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:18 |
6:26 |
|
| 8/3/2008 |
Run |
Lake Como |
Long |
16.2 mi |
1:44:16 |
6:27 |
|
| 8/1/2008 |
Run |
Lake Como |
Medium Long |
12.9 mi |
1:26:06 |
6:41 |
|
| 7/31/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
49:50 |
7:08 |
|
| 7/30/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 7/29/2008 |
Run |
Good Ole Treadmill |
Medium Long |
12.0 mi |
1:19:24 |
6:37 |
|
| 7/26/2008 |
Run |
Heart of the Summer 10k |
Easy |
7.5 mi |
54:53 |
7:20 |
|
| 7/26/2008 |
Run |
Heart of the Summer 10k |
Race |
10.0 km |
33:43 |
5:26 |
|
| 7/24/2008 |
Run |
Lake Como |
Medium Long |
15.2 mi |
1:39:54 |
6:35 |
|
| 7/22/2008 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:12:10 |
6:34 |
|
| 7/20/2008 |
Run |
St. Paul |
Long |
17.5 mi |
1:54:19 |
6:32 |
|
| 7/16/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 7/11/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
30:24 |
7:05 |
|
|