| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:10:20 |
6:50 |
 |
| 7/31/2015 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:12:24 |
7:02 |
|
| 7/24/2015 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:09:26 |
6:45 |
|
| 7/19/2015 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:07:48 |
6:47 |
|
| 7/15/2015 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 7/8/2015 |
Run |
Boston Sci |
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 7/6/2015 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
40:55 |
6:36 |
|
| 7/2/2015 |
Run |
Boston Sci |
Easy |
4.6 mi |
30:50 |
6:43 |
|
| 6/8/2015 |
Run |
Boston Sci |
Easy |
10.7 mi |
1:11:40 |
6:42 |
|
| 5/20/2015 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 5/20/2015 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 5/17/2015 |
Run |
Minneapolis |
Long |
19.0 mi |
2:01:39 |
6:25 |
|
| 5/8/2015 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:08:40 |
6:40 |
|
| 5/8/2015 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 5/6/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:10:40 |
6:40 |
|
| 5/2/2015 |
Run |
Lincoln |
Easy |
10.0 mi |
1:07:32 |
6:46 |
|
| 4/28/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:10:38 |
6:40 |
|
| 4/25/2015 |
Run |
Minneapolis |
Easy |
15.1 mi |
1:41:40 |
6:44 |
|
| 4/19/2015 |
Run |
Minneapolis |
Easy |
16.4 mi |
1:53:36 |
6:56 |
|
| 4/16/2015 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:11:15 |
6:44 |
|
| 4/11/2015 |
Run |
Minneapolis |
Long |
16.2 mi |
1:44:55 |
6:29 |
|
| 4/9/2015 |
Run |
Good Ole Treadmill |
Moderate |
8.0 mi |
47:20 |
5:55 |
|
| 4/9/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:26 |
6:52 |
|
| 4/5/2015 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:11:57 |
7:04 |
|
| 4/2/2015 |
Run |
Boston Sci |
Easy |
9.2 mi |
1:02:38 |
6:49 |
|
| 3/29/2015 |
Run |
Minneapolis |
Easy |
6.2 mi |
41:07 |
6:38 |
|
| 3/20/2015 |
Run |
Good Ole Treadmill |
Easy |
6.5 mi |
43:48 |
6:45 |
|
| 3/14/2015 |
Run |
Minneapolis |
w/u & c/d |
3.3 mi |
23:48 |
7:13 |
|
| 3/8/2015 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:37:09 |
6:29 |
|
| 3/1/2015 |
Run |
Good Ole Treadmill |
Fartlek |
14.0 mi |
1:31:50 |
6:34 |
|
| 2/27/2015 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:12:50 |
6:38 |
|
| 2/23/2015 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:20 |
6:37 |
|
|