| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
Minneapolis |
Easy |
6.3 mi |
54:30 |
8:40 |
 |
| 1/26/2011 |
Run |
Minneapolis |
Easy |
6.3 mi |
53:53 |
8:34 |
|
| 1/24/2011 |
Run |
Boston Sci 7 |
Easy |
7.5 mi |
52:44 |
7:02 |
|
| 1/24/2011 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 1/21/2011 |
Run |
Minneapolis |
Easy |
4.1 mi |
36:22 |
8:53 |
|
| 1/19/2011 |
Run |
Boston Sci 7 |
Easy |
7.5 mi |
54:31 |
7:17 |
|
| 1/19/2011 |
Run |
Good Ole Treadmill |
Easy |
6.1 mi |
45:05 |
7:24 |
|
| 1/17/2011 |
Run |
Minneapolis |
Easy |
8.1 mi |
1:08:44 |
8:30 |
|
| 1/16/2011 |
Run |
Whitecap |
Easy |
7.1 mi |
55:08 |
7:46 |
|
| 1/4/2011 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 1/4/2011 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 1/2/2011 |
Run |
Minneapolis |
Long |
16.3 mi |
1:47:33 |
6:36 |
|
| 12/30/2010 |
Run |
Minneapolis |
Easy |
6.9 mi |
58:59 |
8:37 |
|
| 12/19/2010 |
Run |
Minneapolis |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 12/7/2010 |
Run |
Guidant |
Easy |
6.4 mi |
44:45 |
7:00 |
|
| 12/6/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:34 |
7:21 |
|
| 12/5/2010 |
Run |
Minneapolis |
Moderate |
10.1 mi |
1:08:54 |
6:50 |
|
| 12/2/2010 |
Run |
Guidant |
Easy |
6.2 mi |
45:19 |
7:19 |
|
| 12/1/2010 |
Run |
Boston Sci 7 |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 11/30/2010 |
Run |
Good Ole Treadmill |
Fartlek |
7.0 mi |
46:30 |
6:39 |
|
| 11/14/2010 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:31:45 |
6:34 |
|
| 11/11/2010 |
Run |
Guidant |
Easy |
6.4 mi |
44:50 |
7:01 |
|
| 11/7/2010 |
Run |
Minneapolis |
Long |
19.2 mi |
2:00:28 |
6:17 |
|
| 11/5/2010 |
Run |
Minneapolis |
Easy |
6.3 mi |
50:57 |
8:06 |
|
| 11/3/2010 |
Run |
Guidant |
Easy |
8.4 mi |
58:30 |
6:58 |
|
| 10/29/2010 |
Run |
Minneapolis |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 10/28/2010 |
Run |
Boston Sci 10 |
Easy |
10.2 mi |
1:11:59 |
7:04 |
|
| 10/25/2010 |
Run |
Guidant |
Easy |
8.2 mi |
58:32 |
7:09 |
|
| 10/25/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:25 |
7:20 |
|
| 10/23/2010 |
Run |
Mankato Marathon |
Long |
26.2 mi |
3:09:45 |
7:15 |
|
| 10/21/2010 |
Run |
Minneapolis |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/17/2010 |
Run |
Minneapolis |
Long |
17.9 mi |
1:55:19 |
6:27 |
|
| 10/12/2010 |
Run |
Snail Lake Hill Loop |
Hill |
12.4 mi |
1:20:07 |
6:28 |
|
| 10/9/2010 |
Run |
Whitecap |
Hill |
6.8 mi |
46:37 |
6:52 |
|
| 10/7/2010 |
Run |
Guidant |
Easy |
5.3 mi |
36:43 |
6:56 |
|
| 10/2/2010 |
Run |
Minneapolis |
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 9/29/2010 |
Run |
Guidant |
Easy |
8.6 mi |
59:45 |
6:57 |
|
| 9/27/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
30:20 |
7:04 |
|
|