| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Minneapolis |
Easy |
4.0 mi |
30:18 |
7:35 |
 |
| 6/7/2013 |
Run |
Minneapolis |
Easy |
4.3 mi |
28:59 |
6:45 |
|
| 6/5/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 4/26/2013 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
52:33 |
6:35 |
|
| 4/3/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:08:03 |
6:29 |
|
| 3/27/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:09:48 |
6:43 |
|
| 3/20/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:02 |
6:41 |
|
| 3/7/2013 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:33 |
6:40 |
|
| 3/3/2013 |
Run |
Minneapolis |
Easy |
12.3 mi |
1:19:59 |
6:31 |
|
| 2/27/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:19 |
6:35 |
|
| 2/25/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:30 |
6:36 |
|
| 2/17/2013 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:18:49 |
6:35 |
|
| 2/13/2013 |
Run |
Boston Sci |
Easy |
10.6 mi |
1:10:41 |
6:41 |
|
| 2/9/2013 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:05:24 |
6:25 |
|
| 2/6/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:09:15 |
6:40 |
|
| 2/2/2013 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:18:18 |
6:32 |
|
| 1/30/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:09:40 |
6:42 |
|
| 1/28/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:59 |
6:38 |
|
| 1/26/2013 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:05:10 |
6:24 |
|
| 1/23/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:08:16 |
6:34 |
|
| 1/21/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:08:30 |
6:36 |
|
| 1/18/2013 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:08:45 |
6:41 |
|
| 1/13/2013 |
Run |
Good Ole Treadmill |
Long |
19.3 mi |
2:00:03 |
6:14 |
|
| 1/6/2013 |
Run |
Good Ole Treadmill |
Progression |
15.0 mi |
1:32:01 |
6:09 |
|
| 12/31/2012 |
Run |
Minneapolis |
Long |
18.0 mi |
1:53:53 |
6:20 |
|
| 12/15/2012 |
Run |
Minneapolis |
Long |
18.0 mi |
1:54:51 |
6:23 |
|
| 12/9/2012 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:27:15 |
6:14 |
|
| 12/8/2012 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:10:58 |
6:28 |
|
|