| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:13 |
7:23 |
 |
| 6/4/2008 |
Run |
Rockford |
Easy |
4.1 mi |
28:12 |
6:53 |
|
| 6/2/2008 |
Run |
Rockford |
Easy |
6.2 mi |
42:05 |
6:48 |
|
| 5/5/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 5/3/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 5/1/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/28/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 4/27/2008 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
32:32 |
7:34 |
|
| 4/25/2008 |
Run |
Champaign/Urbana |
Easy |
5.3 mi |
36:34 |
6:58 |
|
| 4/24/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 4/21/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 4/3/2008 |
Run |
C/U 18.1 (2007-2008) |
Long |
18.1 mi |
1:56:50 |
6:28 |
|
| 3/26/2008 |
Run |
C/U 13 (2007-2008) [2] |
Medium Long |
13.0 mi |
1:24:06 |
6:29 |
|
| 3/19/2008 |
Run |
Good Ole Treadmill |
Medium Long |
13.1 mi |
1:29:45 |
6:52 |
|
| 3/15/2008 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 3/12/2008 |
Run |
C/U 11 (2007-2008) |
Medium Long |
11.5 mi |
1:15:55 |
6:37 |
|
| 3/9/2008 |
Run |
Champaign/Urbana |
Long |
19.0 mi |
2:00:24 |
6:21 |
|
| 3/7/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.3 mi |
1:10:50 |
6:17 |
|
| 3/6/2008 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 3/4/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:33 |
6:28 |
|
| 3/2/2008 |
Run |
Champaign/Urbana |
Long |
16.4 mi |
1:44:38 |
6:23 |
|
| 2/29/2008 |
Run |
Good Ole Treadmill |
Tempo |
12.0 mi |
1:15:59 |
6:20 |
|
| 2/26/2008 |
Run |
Good Ole Treadmill |
Interval |
10.1 mi |
1:04:59 |
6:27 |
|
| 2/24/2008 |
Run |
Champaign/Urbana |
Long |
18.0 mi |
1:54:35 |
6:22 |
|
| 2/22/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:09:19 |
6:19 |
|
| 2/19/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:17 |
6:26 |
|
| 2/17/2008 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:46:28 |
6:40 |
|
| 2/15/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:10:25 |
6:25 |
|
| 2/12/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:54 |
6:30 |
|
| 2/8/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:10:13 |
6:23 |
|
| 2/5/2008 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:04:22 |
6:27 |
|
| 2/1/2008 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
1:04:04 |
6:25 |
|
| 1/29/2008 |
Run |
Good Ole Treadmill |
Interval |
8.5 mi |
55:33 |
6:33 |
|
| 1/28/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:33 |
7:09 |
|
|