| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2008 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:31 |
6:46 |
 |
| 4/19/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 4/16/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 4/14/2008 |
Run |
Good Ole Treadmill |
Easy |
6.1 mi |
44:54 |
7:22 |
|
| 4/7/2008 |
Run |
Good Ole Treadmill |
Easy |
6.1 mi |
44:43 |
7:20 |
|
| 4/4/2008 |
Run |
Good Ole Treadmill |
Easy |
10.1 mi |
1:12:10 |
7:09 |
|
| 3/31/2008 |
Run |
Good Ole Treadmill |
Easy |
6.1 mi |
44:45 |
7:21 |
|
| 3/24/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 3/23/2008 |
Run |
Whitecap |
Easy |
5.5 mi |
37:54 |
6:54 |
|
| 3/23/2008 |
Run |
Track |
Easy |
4.2 mi |
28:15 |
6:44 |
|
| 3/21/2008 |
Run |
Whitecap |
Easy |
5.5 mi |
37:52 |
6:54 |
|
| 3/21/2008 |
Run |
Whitecap |
Easy |
5.5 mi |
37:20 |
6:48 |
|
| 3/17/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/17/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 3/14/2008 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:14:57 |
7:13 |
|
| 3/10/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 3/8/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 3/5/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.2 mi |
1:22:18 |
6:45 |
|
| 2/28/2008 |
Run |
Champaign/Urbana |
Medium Long |
11.4 mi |
1:17:07 |
6:46 |
|
| 2/20/2008 |
Run |
Good Ole Treadmill |
Medium Long |
11.0 mi |
1:14:20 |
6:46 |
|
| 2/13/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.5 mi |
1:19:58 |
6:24 |
|
| 2/6/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.2 mi |
1:19:33 |
6:32 |
|
| 2/3/2008 |
Run |
C/U 15 (2007-2008) |
Long |
15.4 mi |
1:38:14 |
6:23 |
|
| 1/30/2008 |
Run |
Good Ole Treadmill |
Medium Long |
11.1 mi |
1:15:15 |
6:47 |
|
| 1/25/2008 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
1:04:01 |
6:25 |
|
| 1/23/2008 |
Run |
C/U 11 (2007-2008) |
Medium Long |
11.0 mi |
1:10:33 |
6:25 |
|
| 1/21/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
43:02 |
6:57 |
|
| 1/18/2008 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
46:01 |
6:35 |
|
| 1/17/2008 |
Run |
Good Ole Treadmill |
Tempo |
6.0 mi |
35:45 |
5:58 |
|
| 1/17/2008 |
Run |
Good Ole Treadmill |
Easy |
3.4 mi |
24:11 |
7:07 |
|
| 1/15/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 1/15/2008 |
Run |
Good Ole Treadmill |
Interval |
6640.0 m |
24:24 |
5:55 |
|
| 1/12/2008 |
Run |
Good Ole Treadmill |
Long |
10.0 mi |
1:06:25 |
6:39 |
|
| 1/10/2008 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
58:15 |
6:29 |
|
| 1/8/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
54:45 |
6:51 |
|
| 12/26/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
7.3 mi |
50:00 |
6:51 |
|
| 12/24/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
54:30 |
6:49 |
|
| 12/21/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
9.7 mi |
1:06:00 |
6:49 |
|
| 12/19/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
9.3 mi |
1:03:00 |
6:47 |
|
| 12/15/2007 |
Run |
Champaign/Urbana |
General Aerobic |
5.0 mi |
33:12 |
6:39 |
|
| 12/9/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.9 mi |
45:10 |
6:33 |
|
| 12/1/2007 |
Run |
C/U 6 (2007-2008) |
General Aerobic |
6.0 mi |
38:40 |
6:27 |
|
| 11/28/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
9.0 mi |
57:58 |
6:27 |
|
| 11/27/2007 |
Run |
C/U 6 (2007-2008) |
General Aerobic |
6.0 mi |
38:43 |
6:28 |
|
| 11/22/2007 |
Run |
Rockford Turkey Trot |
Race |
3.6 mi |
21:15 |
5:55 |
|
| 11/10/2007 |
Run |
Champaign/Urbana |
General Aerobic |
8.9 mi |
55:08 |
6:12 |
|
| 11/4/2007 |
Run |
New York City Marathon |
Race |
26.2 mi |
2:39:00 |
6:05 |
|
| 11/2/2007 |
Run |
Champaign/Urbana |
Easy |
4.7 mi |
33:07 |
7:03 |
|
| 10/31/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
6.7 mi |
45:00 |
6:43 |
|
| 10/31/2007 |
Run |
Champaign/Urbana |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/29/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 10/26/2007 |
Run |
Good Ole Treadmill |
Easy |
8.5 mi |
1:00:20 |
7:06 |
|
| 10/24/2007 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
|