| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
 |
| 1/28/2014 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
42:19 |
6:50 |
|
| 1/3/2014 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:16 |
6:44 |
|
| 12/17/2013 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:19 |
6:45 |
|
| 10/30/2013 |
Run |
Boston Sci |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 10/24/2013 |
Run |
Boston Sci |
Easy |
5.3 mi |
35:03 |
6:37 |
|
| 10/22/2013 |
Run |
Boston Sci |
Easy |
4.6 mi |
30:29 |
6:38 |
|
| 6/28/2013 |
Run |
Boston Sci |
Easy |
4.6 mi |
31:02 |
6:45 |
|
| 6/19/2013 |
Run |
Boston Sci |
Easy |
8.2 mi |
54:32 |
6:40 |
|
| 6/7/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:06:46 |
6:33 |
|
| 6/5/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:08:28 |
6:43 |
|
| 6/1/2013 |
Run |
Minneapolis |
Easy |
13.8 mi |
1:36:19 |
6:59 |
|
| 5/29/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:07:40 |
6:31 |
|
| 5/27/2013 |
Run |
Brian Kraft 5k |
w/u & c/d |
7.1 mi |
53:30 |
7:33 |
|
| 5/25/2013 |
Run |
Minneapolis |
Easy |
9.6 mi |
1:07:34 |
7:03 |
|
| 5/22/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:06:36 |
6:32 |
|
| 5/15/2013 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:05:13 |
6:32 |
|
| 5/11/2013 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:03:59 |
6:24 |
|
| 5/10/2013 |
Run |
Boston Sci |
Easy |
8.0 mi |
51:35 |
6:27 |
|
| 5/6/2013 |
Run |
Boston Sci |
Easy |
9.2 mi |
1:00:30 |
6:35 |
|
| 4/25/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:08:56 |
6:34 |
|
| 4/22/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:25 |
6:37 |
|
| 4/21/2013 |
Run |
Good Ole Treadmill |
Progression |
11.0 mi |
1:10:20 |
6:24 |
|
| 4/19/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:18 |
6:36 |
|
| 4/15/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:08:51 |
6:34 |
|
| 4/13/2013 |
Run |
Minneapolis |
Easy |
14.8 mi |
1:40:51 |
6:49 |
|
| 4/12/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:03 |
6:41 |
|
| 4/8/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:22 |
6:35 |
|
| 4/6/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:34:33 |
6:46 |
|
| 3/30/2013 |
Run |
Minneapolis |
Long |
18.2 mi |
2:02:11 |
6:43 |
|
| 3/17/2013 |
Run |
Minneapolis |
Long |
16.0 mi |
1:41:26 |
6:21 |
|
| 3/4/2013 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:09:03 |
6:43 |
|
|