| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:08:15 |
6:30 |
 |
| 2/16/2014 |
Run |
Whitecap |
Easy |
18.0 mi |
1:57:41 |
6:33 |
|
| 2/12/2014 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
30:52 |
6:52 |
|
| 2/12/2014 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:27:05 |
6:39 |
|
| 1/25/2014 |
Run |
Minneapolis |
Easy |
12.5 mi |
1:22:13 |
6:35 |
|
| 1/20/2014 |
Run |
Good Ole Treadmill |
Easy |
14.5 mi |
1:37:21 |
6:43 |
|
| 1/11/2014 |
Run |
Minneapolis |
Easy |
12.2 mi |
1:25:58 |
7:03 |
|
| 1/8/2014 |
Run |
Good Ole Treadmill |
Easy |
14.3 mi |
1:34:38 |
6:38 |
|
| 1/6/2014 |
Run |
Good Ole Treadmill |
Easy |
14.5 mi |
1:35:56 |
6:37 |
|
| 1/3/2014 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:09:02 |
6:35 |
|
| 12/29/2013 |
Run |
Good Ole Treadmill |
Long |
18.0 mi |
1:52:45 |
6:16 |
|
| 12/22/2013 |
Run |
Good Ole Treadmill |
Long |
17.0 mi |
1:45:40 |
6:13 |
|
| 12/19/2013 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:34:31 |
6:46 |
|
| 12/16/2013 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:30:40 |
6:29 |
|
| 12/13/2013 |
Run |
Good Ole Treadmill |
Easy |
11.0 mi |
1:11:04 |
6:28 |
|
| 12/9/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:10:05 |
6:57 |
|
| 12/7/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:07:30 |
6:30 |
|
| 12/2/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:04:52 |
6:26 |
|
| 11/26/2013 |
Run |
Good Ole Treadmill |
Easy |
10.0 km |
42:04 |
6:47 |
|
| 11/20/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:05:14 |
6:24 |
|
| 11/17/2013 |
Run |
Good Ole Treadmill |
Progression |
14.2 mi |
1:29:50 |
6:20 |
|
| 11/15/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:06:25 |
6:31 |
|
| 11/11/2013 |
Run |
Good Ole Treadmill |
Easy |
10.2 mi |
1:07:30 |
6:38 |
|
| 11/9/2013 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:06:34 |
6:36 |
|
| 11/6/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:07:37 |
6:38 |
|
|