| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
Good Ole Treadmill |
Interval |
13.9 mi |
1:25:12 |
6:10 |
 |
| 9/16/2009 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:11:50 |
6:32 |
|
| 9/13/2009 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:28:23 |
5:42 |
|
| 9/13/2009 |
Run |
City of Lakes 25k |
w/u & c/d |
4.8 mi |
39:44 |
8:17 |
|
| 9/11/2009 |
Run |
Good Ole Treadmill |
Fartlek |
10.2 mi |
1:09:51 |
6:51 |
|
| 8/26/2009 |
Run |
Good Ole Treadmill |
Interval |
10.3 mi |
1:03:20 |
6:09 |
|
| 8/18/2009 |
Run |
Good Ole Treadmill |
Interval |
12.1 mi |
1:17:12 |
6:23 |
|
| 8/8/2009 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:40:22 |
6:08 |
|
| 7/28/2009 |
Run |
Good Ole Treadmill |
Interval |
10.3 mi |
1:03:40 |
6:11 |
|
| 7/14/2009 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:05:12 |
6:13 |
|
| 7/11/2009 |
Run |
Run for Diabetes 5k |
w/u & c/d |
3.4 mi |
26:39 |
7:51 |
|
| 7/11/2009 |
Run |
Run for Diabetes 5k |
Race |
5.0 km |
16:16 |
5:15 |
|
| 6/20/2009 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:37:46 |
6:02 |
|
| 6/19/2009 |
Run |
Minneapolis |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 6/16/2009 |
Run |
Good Ole Treadmill |
Tempo |
7.1 mi |
44:43 |
6:18 |
|
| 6/12/2009 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:07:07 |
6:07 |
|
| 5/30/2009 |
Run |
Great Northern Lakes Run |
w/u & c/d |
5.1 mi |
40:07 |
7:52 |
|
| 5/30/2009 |
Run |
Great Northern Lakes Run |
Race |
10.0 mi |
55:08 |
5:31 |
|
| 5/6/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
34:01 |
7:55 |
|
| 5/5/2009 |
Run |
London, Ontario |
Easy |
8.4 mi |
1:02:29 |
7:27 |
|
|